Hello my loves,

This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!

For guidance on calorie/macro targets I've linked my calculator form below :

https://form.typeform.com/to/ukMGTF3I

For any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat x

https://www.instagram.com/claudias__life/?show_story_unavailable=1

Have a lovely week,

Claudia xx

We are back and we are talking all things strength training.

From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.

If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below x

https://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bundle

As always if you have any questions or want more support, my DMs are open over on @claudias__life instagram x

See you next week x

Hello my lovess,

In today's episode we're discussing something that I think will resonate with a lot of you.

Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"

For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life

Love Always,

Claudia x

Hello my loves, this week we have a super exciting episode.

As we are welcomed by Grace Crompton the GB Rugby 7s Player.

Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like.

So get a cup of tea and enjoy x

Be sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode showing the love through likes and follows is so appreciated x

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not.

So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of myself.

Hope you enjoy xx

Free Macro/Calorie Calculator: https://form.typeform.com/to/ukMGTF3I

Follow over on Insta: @claudias__life + @becomeherpodcast___

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.

In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025.

Here's to season 2 and all it has to come!

Claudia xx

That's a wrap! I cannot believe we're at season 1 finale!

It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations!

Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams:

https://www.instagram.com/becomeherpodcast____/

https://www.instagram.com/claudias__life/

As well, join our VIP mailing list for more exclusive bits, etc

https://claudiascoachingclub.myflodesk.com/b3soutpc32

Thank you again for the support, hope this season has supported you in any way. Look forward to being back in your ears in no time...until then see you later xx

In this episode we're diving into setting New Years Goals that actually support us and will last.

As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x

⁠https://claudiascoachingclub.myflodesk.com/busezobcu0⁠

Hope you enjoy this episode and it's got you motivated to get vision boarding!

See you next week xxx

In today's episode we're covering the top three tips I wish I knew and had going into the festive season, from a place where I used to have a lot of fear and anxiety around it.

As mentioned we are one week away from our FREE MASTERCLASS - where i'll be providing content on how to approach this season with ease and also come out of it clear on our new year goals and feeling confident on HOW to achieve your goals.

Secure your slot through the link below x

https://claudiascoachingclub.myflodesk.com/busezobcu0

In this episode we're covering all things stress and how we're getting to be more regulated to support us monthly and through this seasonal period.

If this episode landed with you and you want to share, do tag and follow us over on @claudias__life + @becomeherpodcast___

As mentioned you can now gain access to a slot in our FREE Masterclass coming December 10th - if you're ready to break-free this season - then fill out the form and i'll be in touch x https://claudiascoachingclub.myflodesk.com/busezobcu0