BecomeHer

Still stuck in the cycle of low calories, high cardio, and zero results?

In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break down how your biology influences fat retention, the mistakes keeping you stuck, and why protein + strength training are essential if you want results that actually last.

We’ll talk:

• How your female hormones impact muscle and fat loss

• Why the scale going down doesn’t mean progress

• The science behind why women need to train differently than men

• And the exact shifts you need to make to stop spinning your wheels

If you're done with yo-yo dieting and want sustainable, intelligent fat loss that respects your body — this one’s for you.

📩 DM me the word STRONG on Instagram and I’ll show you exactly where your current plan might be going wrong.

For more head to https://www.instagram.com/claudias__life/ + https://www.instagram.com/becomeherpodcast____?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

See you next week,

Claudia x

Feel like you’re always ‘good’ all day, then lose it by 3pm?

In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your body’s not being nourished properly.

Especially as a woman, your hormones, metabolism, and nervous system

need

consistent fuel to thrive.

Learn the real reason you keep falling "off track" — and how to finally build a routine that feels effortless and aligned.

For more guidance and support DM me "NOURISH" over on https://www.instagram.com/claudias__life/

See you next week,

Claudia x

Hello my loves,

This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!

For guidance on calorie/macro targets I've linked my calculator form below :

https://form.typeform.com/to/ukMGTF3I

For any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat x

https://www.instagram.com/claudias__life/?show_story_unavailable=1

Have a lovely week,

Claudia xx

We are back and we are talking all things strength training.

From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.

If you enjoy this episode and are looking for a more structured approach to your strength journey - then my StrongHer Guide is for you, linked below x

https://www.claudiascoachingclub.co.uk/product-page/strongher-guide-nutrition-ebook-bundle

As always if you have any questions or want more support, my DMs are open over on @claudias__life instagram x

See you next week x

Hello my lovess,

In today's episode we're discussing something that I think will resonate with a lot of you.

Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"

For more info and support be sure to connect and follow over on @becomeherpodcast___ + @claudias__life

Love Always,

Claudia x

Hello my loves, this week we have a super exciting episode.

As we are welcomed by Grace Crompton the GB Rugby 7s Player.

Where we discussed all things training, nutrition, stereotypes and just general realities of women regardless of what your journey looks like.

So get a cup of tea and enjoy x

Be sure to follow grace over on insta too, @gracecrompton and as always if you enjoyed this episode showing the love through likes and follows is so appreciated x

Hey my girls, welcome back to Ep2! So excited to be back, as this episode is one that not only I wish I had when I was starting out but one that I think will find supportive regardless is you're a total newbie or not.

So let's dive into my top tips/road map I would take myself on if I was startign again now and wanted to mvoe into summer feeling, looking and being the best version of myself.

Hope you enjoy xx

Free Macro/Calorie Calculator: https://form.typeform.com/to/ukMGTF3I

Follow over on Insta: @claudias__life + @becomeherpodcast___

Welcome backkkk, I am so happy and excited to be back behind the mic! I have missed this community.

In today's episode we're recapping, covering my thoughts nad learnings from the past 12 weeks and what we're bringing into the rest of 2025.

Here's to season 2 and all it has to come!

Claudia xx

That's a wrap! I cannot believe we're at season 1 finale!

It's been amazing and I'm so grateful for the community we've grown over the past 12 weeks and the way in which its exceeded all expectations!

Here's to Season 2 and everything that's coming, in the mean time keep an eye out on our Instagrams:

https://www.instagram.com/becomeherpodcast____/

https://www.instagram.com/claudias__life/

As well, join our VIP mailing list for more exclusive bits, etc

https://claudiascoachingclub.myflodesk.com/b3soutpc32

Thank you again for the support, hope this season has supported you in any way. Look forward to being back in your ears in no time...until then see you later xx

In this episode we're diving into setting New Years Goals that actually support us and will last.

As mentioned, if you're wanting closer support for setting your goals, and feeling at ease this festive season...my Break Free Masterclass is Live this evening where we'll discuss all these things and more - link below to join x

⁠https://claudiascoachingclub.myflodesk.com/busezobcu0⁠

Hope you enjoy this episode and it's got you motivated to get vision boarding!

See you next week xxx