Hello my loves,

This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!

For guidance on calorie/macro targets I've linked my calculator form below :

https://form.typeform.com/to/ukMGTF3I

For any other questions or support on this topic DM me "BREAKTHROUGH" and we can chat x

https://www.instagram.com/claudias__life/?show_story_unavailable=1

Have a lovely week,

Claudia xx