Should You Change Your Workouts Based on Your Cycle?

We’re talking:

- what the research actually says
- why your gains don’t turn off
- cravings + hunger before your period
- auto-regulation > rigid rules

IG + TT: @juliexfit

YT: @juliexfitt

COACHING: juliexfit.com

PROGRAMS + 1 time macro set ups: juliexfit.shop