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Strong with Julie
Strong with Julie episodes
- JEANIE'S WEDDING PREP! Interviewing my amazing client!
In today's episode I interviewed my client Jeanie! We have been working together for OVER a year and she is absolutely crushing it! It hasn't been all highs, we've had some low moments but she pulled herself out of them and continues to put in the work. I truly think she is a great role model and cannot wait for you guys to listen to this episode!!!
TT / YT / IG: @juliexfit
MAIN EVENT FITNESS CHALLENGE: juliexfit.com/challenge
1 hr 4 min - BODY DYSMORPHIA - 6 ways to overcome it!
Let's talk about my experience with body dysmorphia, what it is and tips to overcome it!!
Lots of talk about body checking, comparison, eating disorders, social media, learning to eat ENOUGH, strength training, macros, and the mindset shifts that helped me build a healthier relationship with my body!!!
Your body can be something you want to improve AND something you respect at the same time 🤍
IG + TT @juliexfit
coaching juliexfit.com
YT @juliexfitt
26 min - Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!
This week's guest is my brother! We cover everything from life in the Navy to the way we grew up, fitness opinions we don't always agree on, nutrition, and some stories we've never shared before!! It's a fun, laid back convo you won't want to miss!
IG: @juliexfit
YT: @juliexfitt
DJ's page: @capoliftz
1 hr 3 min - The truth about maintaining weight loss long-term!!
If you’ve ever lost weight... only to feel terrified of gaining it back… this episode is for youuuu!!
Today we’re talking about:
- how to maintain your dream body long term
- why enjoying the process matters MOST
- the neuroscience behind motivation and consistency
- how to stop the “all or nothing” cycle
- and how to pivot quickly when life inevitably changes
HOPE IT HELPS!
IG: @juliexfit
TT: @juliexfit
YT: @juliexfitt
BRIDALSCULPT.COM 8 week program
JULIEXFIT.COM for coaching!
19 min - Q+A: can strength training count as cardio? how sore should you be? weighted vest?
MOTHERS DAY SALE: 25% off planners at juliexfit.shop use the code "MOTHER" to save! It also is a 16 week workout program!
16 min - NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!
In today's episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!!
coaching: juliexfit.com
planners: juliexfit.shop
17 min - The summer reset!!! fitter, hotter, leaner for summer!
In this episode I walked through how you are going to rebrand for summer 2026! Little tiny decisions you make everyday are going to make a big impact :)
HOPE IT HELPS!
YT: @juliexfitt
TT / IG: @juliexfit
COACHING: juliexfit.com
PLANNERS: juliexfit.shop
27 min - Q+A: birth control, corporate gal fitness tips and more!
In today's episode I answered some of your recent questions!!! I hope this is helpful <3
IG /TT: @juliexfit
BRIDAL SCULPT PROGRAM: bridalsculpt.com
coaching: juliexfit.com
YT: @juliexfitt
PLANNERS: juliexfit.shop
26 min - LIFTING MADE ME BULKY...
Why this happened, how to not give up on lifting for your dream physique, and quick tangible takeaways!
IG: @juliexfit
TT: @juliexfit
Coaching: juliexfit.com
YT: @juliexfitt
14 min - Minimal effective dose to see fitness progress!
This is what you can do if you are a BEGINNER or in a BUSY life phase! HOPE IT HELPS!!!
IG + TT @juliexfit
YT @juliexfitt
18 min
About Strong with Julie
From the publisher's feed
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍