Strong with Julie

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG!

HOPE IT HELPS!!!

coaching: juliexfit.com

programs: juliexfit.shop

QUESTIONS WE COVER:

How to return to gym after an injury?

How to navigate a relationship with different health goals?

How to adjust your plan if equipment is always in use that you need?

Why is creatine making me gain weight & bloated?

How do you adjust macros/calories when you hit a fat loss plateau?

How long should you stay in a deficit?  

If my goal is fat loss and I can only allot time for one, should I prioritize walking or strength training?

What weight should a beginner start with?

Do you track when in maintenance? Why or why not?

Does stress cause your weight loss to stall?

Binge eating recovery, tips, and what phase to be in coming out of an ED?

Should you focus on building muscle or losing fat first?

Any downsides to splitting my workout in half between morning and evening?

Can you build muscle combining strength training with HIIT?

Does more sweat = better workout? 

If I hit my protein goal, it doesn’t matter how much fat and carbs I eat, true? 

Green & red flags of online coaches?

When to start dieting after having a baby?

I do not have a resource that I mentioned in the podcast but I WILL MAKE ONE <3

5 MIN to skip life recap <333 cellulite 101!!!!

HOPE IT HELPS!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

To skip to nighttime routine past the weekly REPORT go to 6 minutes in!

IG: @juliexfit

TT: @juliexfit

YT: @juliexfitt

In today's episode we do the weekly REPORT for the first 5 min then I get into how / why social media could be holding you back!!!

YOU CAN WATCH TODAYS EPISODE ON YT @juliexfitt (2 T's)

IG: @juliexfit

On today's episode we dive into calories vs macros in a SIMPLE way that will actually make sense!!!

Follow me on IG @juliexfit

Programs / coaching juliexfit.com

HOPE IT HELPS!

IG: @juliexfit

HOPE YOU ENJOYED THIS WEEKS EPISODE <3

GUT HEALTH 101 sharing all the tips I’ve learned and how to implement them! Follow me on IG @juliexfit

First few min is life recap skip if you don’t care about it!!!

SUPPS:

• Probiotics: Look for multi-strain options with at least 10 billion CFUs. Good brands include Seed, Just Thrive, and MegasporeBiotic
• Prebiotics: Fiber supplements like inulin or partially hydrolyzed guar gum feed good gut bacteria
• Digestive Enzymes: Can support digestion if you struggle with bloating or nutrient absorption issues
• L-Glutamine: Helps repair the gut lining and is beneficial for those with leaky gut
• Collagen or Bone Broth: Rich in amino acids that support gut lining integrity

I get my l glutamine and collagen from Bowmar Nutrition - code "JULIE" to save some $!

TESTING:

• Microbiome Testing: Companies like Viome and Thryve offer stool tests that analyze gut bacteria and provide dietary recommendations.
• Comprehensive Stool Testing: If you have chronic digestive problems, functional medicine practitioners often recommend a GI-MAP or Gut Zoomer test.
• SIBO (Small Intestinal Bacterial Overgrowth) Testing: If you experience excessive bloating or gas, a breath test can detect if bacteria are fermenting food in your small intestine.

WHO TO SEE:

• Agastroenterologist for clinical digestive concerns.
• Afunctional medicine doctor for a root-cause approach to gut imbalances.
• Aregistered dietitian specializing in gut health for tailored nutrition strategies.

Follow me on IG @juliexfit for that cholesterol free bee!! Hope it helps <3

On today's episode I am giving you all my tips and suggestions when it comes to GLP-1 medications!

If you have any questions pls email me: [email protected]