Strong with Julie

By Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 127 episodes available.

Strong with Julie episodes:

July 10, 2024Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
8 week challenge announcement! - you can sign up here: juliexfit.com

Fitness:
Best protein sources with less fat

Tips for managing hunger and cravings when eating in a slight deficit

I hate walking - suggestions?

Recs for low cal sweet options are meals pls

How to get back on track post traveling

Do I need to calorie or carb cycle to see results?

What is progressive overload

What should I eat before my workout?

Should I body recomp or lose fat first

Personal:
How did you build your social media

Non negotiable while looking for a partner

Social anxiety tips and making new friends

Do you want kids
...more
30min
July 03, 2024 How to make a routine when you have an inconsistent + busy schedule!
Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:

@juliexfit IG + TT
@juliexxfit YT
@strongwithjulie IG + TT
...more
23min
June 26, 2024How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!
I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!

SUMMARY:
What happens if you get sick while you’re on a fitness journey?

Segments: REPORT
Reading - pre and post partum course reading and bible
Eating - cashew butter
Playing - excuse me it looks like you love me
Obsessing - my new amazon chair
Recommending - unfollowing spree
Treating - I want to get my nails done this week - mirror nails
If you are sick and contagious avoid public gyms

If you are sick below the neck its time for a rest day

If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments

Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights

Your body also need calories to recover

Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress

Any apparent loss size could be due to lowered carbs glycogen or water

Take the time to rest but you don’t have to just sit and watch tv you can be active in other areas:
Make a meal plan for the next month for yourself

Make a list of new recipes you want to try

Make a weight chart on excel where you can keep track of your progressive overload

Make a vision board

Create a notion account and get things organized

Unfollow people
...more
21min
June 19, 2024 TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
...more
16min
June 05, 2024 Pre / Post workout nutrition explained + I'm moving!
In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
...more
18min
May 29, 2024 SELF SABOTAGE: how to catch it and stop it!
HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3
...more
16min
May 22, 2024 Different goals in your fitness journey; cutting, bulking, toning explained!
In today's episode we cover the different goals you can have and how to STICK to them:
Cutting
Bulking
Recomping
Toning
Maintenance
Just living life!

...more
20min
May 15, 2024 Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3
Hi everyone!!! Here are the questions Bret and I collected over the past few months <3

How was your week in Hawaii
How was your week with Gus

Do I force you to do those videos?
How did we meet?
How did we decide on getting gus?
Tips for moving in with your partner
Biggest reason for starting your fitness journey
What got you into your career?
Current goals you have separate and together
How do you motivate each other without being naggy?

...more
43min
May 08, 2024 MY BIRTH CONTROL STORY
I hope you enjoyed this episode!
...more
15min
April 29, 2024 How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!
Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway <3

ENJOY!
...more
30min

FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 127 episodes available.