Sign up to save your podcasts
Or
Share Strong with Julie
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Strong with Julie
Strong with Julie episodes
- Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio
IG: juliexfit
TT: juliexfit
YT: juliexfitt
24 min - How to deal with haters on your fitness journey
On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!
Haters can be people we love most... so what do we do in this scenario? All in today's ep!
19 min - Macro tracking tips to make it EASIER!
In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)
coaching inquiries: juliexfit.com
shop my programs: juliexfit.ship
IG: @juliexfit
TT: @juliexfit
YT @juliexfitt
26 min - CARBS… why do we need them?
In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS!
IG: @juliexfit
YT: @juliexfitt
TT: @juliexfit
Coaching: juliexfit.com
Programs: juliexfit.shop
Walking clubs:
@franklingirlswhowalk
@stpetegirlswhowalk
Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf
Jeff Nipard
24 min - BYE BYE BLOATING? Quick tips to help get rid of bloating!
In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
21 min - Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity đź©·
Cami's links:coaching: https://www.becomingyoubycami.compodcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64
link tree: https://linktr.ee/camisophiaaaawork with Cami: [email protected]50 min - Clean eating is NOT what you want to do to lose fat.
In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!
21 min - What is hybrid training + how to do it!
In todays episode we review:
- what hybrid training is
- how to do it + example programs
- benefits of hybrid training
22 min - YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t
In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3
19 min - Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
8 week challenge announcement! - you can sign up here: juliexfit.com
Fitness:Â
- Best protein sources with less fatÂ
- Tips for managing hunger and cravings when eating in a slight deficitÂ
- I hate walking - suggestions?Â
- Recs for low cal sweet options are meals plsÂ
- How to get back on track post travelingÂ
- Do I need to calorie or carb cycle to see results?Â
- What is progressive overloadÂ
- What should I eat before my workout?Â
- Should I body recomp or lose fat firstÂ
Personal:
- How did you build your social media
- Non negotiable while looking for a partner
- Social anxiety tips and making new friendsÂ
- Do you want kids
30 min
About Strong with Julie
From the publisher's feed
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍