Strong with Julie

By Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍... more

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FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 132 episodes available.

Strong with Julie episodes:

August 14, 2024 BYE BYE BLOATING? Quick tips to help get rid of bloating!
In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3
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21min
August 07, 2024 Cami Sophia Interview - pilates princess, self confidence, and building 3 buisnesses
I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for motivation, healthy living tips & a community focused on self-love and positivity 🩷
Cami's links:
coaching: https://www.becomingyoubycami.com
podcast: https://open.spotify.com/show/0ZgEcto5w0W4V5vSZ0iC89?si=9ca22db62dad4c64
link tree: https://linktr.ee/camisophiaaaa
work with Cami: [email protected]
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50min
July 31, 2024 Clean eating is NOT what you want to do to lose fat.
In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!
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21min
July 24, 2024 What is hybrid training + how to do it!
In todays episode we review:
- what hybrid training is
- how to do it + example programs
- benefits of hybrid training
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22min
July 17, 2024 YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t
In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3
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19min
July 10, 2024Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?
8 week challenge announcement! - you can sign up here: juliexfit.com

Fitness:
Best protein sources with less fat

Tips for managing hunger and cravings when eating in a slight deficit

I hate walking - suggestions?

Recs for low cal sweet options are meals pls

How to get back on track post traveling

Do I need to calorie or carb cycle to see results?

What is progressive overload

What should I eat before my workout?

Should I body recomp or lose fat first

Personal:
How did you build your social media

Non negotiable while looking for a partner

Social anxiety tips and making new friends

Do you want kids
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30min
July 03, 2024 How to make a routine when you have an inconsistent + busy schedule!
Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:

@juliexfit IG + TT
@juliexxfit YT
@strongwithjulie IG + TT
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23min
June 26, 2024How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!
I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!

SUMMARY:
What happens if you get sick while you’re on a fitness journey?

Segments: REPORT
Reading - pre and post partum course reading and bible
Eating - cashew butter
Playing - excuse me it looks like you love me
Obsessing - my new amazon chair
Recommending - unfollowing spree
Treating - I want to get my nails done this week - mirror nails
If you are sick and contagious avoid public gyms

If you are sick below the neck its time for a rest day

If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments

Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights

Your body also need calories to recover

Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress

Any apparent loss size could be due to lowered carbs glycogen or water

Take the time to rest but you don’t have to just sit and watch tv you can be active in other areas:
Make a meal plan for the next month for yourself

Make a list of new recipes you want to try

Make a weight chart on excel where you can keep track of your progressive overload

Make a vision board

Create a notion account and get things organized

Unfollow people
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21min
June 19, 2024 TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
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16min
June 05, 2024 Pre / Post workout nutrition explained + I'm moving!
In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
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18min

FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 132 episodes available.