Strong with Julie

Strong with Julie

By JulieHealth & FitnessFitness
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Strong with Julie episodes

  • How to make a routine when you have an inconsistent + busy schedule!

    Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:


    @juliexfit IG + TT

    @juliexxfit YT

    @strongwithjulie IG + TT

    23 min
  • How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!

    I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot!


    SUMMARY:

    What happens if you get sick while you’re on a fitness journey? 


    Segments: REPORT

    Reading - pre and post partum course reading and bible 

    Eating - cashew butter 

    Playing - excuse me it looks like you love me

    Obsessing - my new amazon chair 

    Recommending - unfollowing spree 

    Treating - I want to get my nails done this week - mirror nails 


    • If you are sick and contagious avoid public gyms 
    • If you are sick below the neck its time for a rest day
    • If you are sick above the neck you have to make your own judgement call and you learn that by just trying and making adjustments
    • Going to the gym to keep the habit up and walking and stretching or doing light cardio is a more proactive way to decide if you are too sick to actually lift weights
    • Your body also need calories to recover 
    • Up to 3 weeks of not training is unlikely to negatively impact your muscle mass over the long term so dont worry about losing progress
    • Any apparent loss size could be due to lowered carbs glycogen or water 
    • Take the time to rest but you don’t have to just sit and watch tv you can be active in other areas:
      • Make a meal plan for the next month for yourself
      • Make a list of new recipes you want to try 
      • Make a weight chart on excel where you can keep track of your progressive overload
      • Make a vision board
      • Create a notion account and get things organized
      • Unfollow people 


        • 21 min
      • SELF SABOTAGE: how to catch it and stop it!

        HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3

        16 min
      • Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3

        Hi everyone!!! Here are the questions Bret and I collected over the past few months <3


        How was your week in Hawaii

        How was your week with Gus 


        Do I force you to do those videos?

        How did we meet?

        How did we decide on getting gus?

        Tips for moving in with your partner

        Biggest reason for starting your fitness journey 

        What got you into your career?

        Current goals you have separate and together

        How do you motivate each other without being naggy?




        43 min
      • Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!

        In this weeks Strong with Julie episode we have the lovely Raina joining us!

        Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.
        Julie's social media!
        IG: @juliexfit @juliexfit 
        TikTok: @juliexfit
        Amazon Store front: https://www.amazon.com/shop/juliexfit
        Raina's social media!
        IG:@rainamccluer
        TikTok: @trainwithrain
        YouTube: Raina McCluer

        50 min

      About Strong with Julie

      From the publisher's feed

      The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍