<p>HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3 </p>

HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps

<p>HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps &lt;3 </p>

SELF SABOTAGE: how to catch it and stop it!

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

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SELF SABOTAGE: how to catch it and stop it!

SELF SABOTAGE: how to catch it and stop it!