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The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍... more
FAQs about Strong with Julie:How many episodes does Strong with Julie have?The podcast currently has 127 episodes available.
January 09, 2024Ep. 8/12 calorie deficit mistakesLet’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!...more12minPlay
January 09, 2024Ep. 7/12 let’s set some goals!Goal setting together, grab a pen and paper🥳...more20minPlay
January 09, 2024Ep. 6/12 Supplements 101Going over my daily supplements and why I take them!...more19minPlay
January 09, 2024Ep. 5/12 My relationship with alcoholToday we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit...more13minPlay
January 09, 2024Ep. 4/12 Daily non-negotiables!Walking you through my daily non-negotiables AND a weekend recap 💕...more18minPlay
January 09, 2024Ep. 3/12 Putting a stop to holiday bingingIn this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!...more21minPlay
January 09, 2024Ep. 2/12 The one with Bret!Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!...more29minPlay
January 09, 202412 DAYS OF JULIEXFITMAS Ep.1 About me!Cant wait to be in your ears all December long!!❤️❤️❤️...more18minPlay
August 16, 2023Summer roadblocks hindering your fitness goalsKaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!...more7minPlay
August 16, 202310 tips to stop the binge restrict cycleIn this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle....more25minPlay
FAQs about Strong with Julie:How many episodes does Strong with Julie have?The podcast currently has 127 episodes available.