Strong with Julie

By Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍... more

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FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 133 episodes available.

Strong with Julie episodes:

November 20, 2024 How to have a 1% better Thanksgiving!
Skip first 5 min to go right to the tips!

@juliexfit
juliexfit.com - BLACK FRIDAY COACHING SALE!
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15min
November 13, 2024 Importance of ONE thing at a time on a fitness journey <3
In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!
Start 5 min in if you want to skip intro :)
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20min
October 30, 2024 BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
My top fitness tips for the busy holiday season!
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17min
October 23, 2024 How to model a healthy relationship with food + exercise!
This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc

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20min
October 16, 2024 WHY WOMEN NEED TO STRENGTH TRAIN!
In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
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22min
September 25, 2024 How to start an online coaching business!
Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!

Find me on IG: @juliexfit
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21min
September 18, 2024 Healthy eating on a budget, my day of eating template + how to be a more positive person!
In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!
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23min
September 11, 2024 Q+A SEGMENT! how to end the year strong? should I track macros or just change my food quality? how much protein can I digest at once / kidney function? what to do when the scale spikes up?
Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbio

IG: juliexfit
TT: juliexfit
YT: juliexfitt
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24min
September 04, 2024 How to deal with haters on your fitness journey
On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey!

Haters can be people we love most... so what do we do in this scenario? All in today's ep!
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19min
August 27, 2024 Macro tracking tips to make it EASIER!
In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in)

coaching inquiries: juliexfit.com
shop my programs: juliexfit.ship
IG: @juliexfit
TT: @juliexfit
YT @juliexfitt

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26min

FAQs about Strong with Julie:

How many episodes does Strong with Julie have?

The podcast currently has 133 episodes available.