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Strong with Julie
Strong with Julie episodes
- My engagement story + BURNOUT!!!
On today's episode the first 12 minutes are all about my engagement!!! So if you already saw my TT you can skip that part <3
FOLLOW ME ON IG: @juliexfit
website / coaching application: juliexfit.com
PLANNERS: juliexfit.shop
29 min - Best strategies to STOP overeating!!!
I hope this is helpful <3 for coaching visit juliexfit.com to get on my waitlist, DM me with any questions!
@juliexfit IG + TT
17 min - TOUGH LOVE.... you need it
In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself!
IG: @juliexfit
juliexfit.com for coaching inquiries (currently on a waitlist)
21 min - How to have a 1% better Thanksgiving!
Skip first 5 min to go right to the tips!
@juliexfit
juliexfit.com - BLACK FRIDAY COACHING SALE!
15 min - Importance of ONE thing at a time on a fitness journey <3
In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr!
Start 5 min in if you want to skip intro :)
20 min - BUSY HOLIDAY SEASON TIPS!!! Stay on track with your fitness goals!
My top fitness tips for the busy holiday season!
17 min - How to model a healthy relationship with food + exercise!
This is not parenting advice! This is my experience + thoughts <3
non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc
20 min - WHY WOMEN NEED TO STRENGTH TRAIN!
In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!
22 min - How to start an online coaching business!
Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business!
Find me on IG: @juliexfit
21 min - Healthy eating on a budget, my day of eating template + how to be a more positive person!
In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!
23 min
About Strong with Julie
From the publisher's feed
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍