Strong with Julie

skip 5 min if you do not care about my life recap lol! different kind of episode today, kinda needed to here this myself this week <3 used it as a little out loud journaling moment, back to regular programming next week though (Q+A style), love you guys!!!

IG + TT: @juliexfit

YT: @juliexfitt

Hi guys!!! Here are the questions we covered today:

PODCAST Q's:

- difference between an exercise feeling hard because of weights are heavy vs wrong / bad form

- is there suck things as a broken metabolism

- how to deal with changes in lifestle (ex going from active job to sedentary)

- are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber intake

- what are your thoughts on caffeine and pre workout

- tips for losing body fat overal

- is there a time that you should trust the scale

- any advice or dealing with bad headaches while lifting

- tips on sneaking movement in on vacation 

- are electrolytes they necessary & do you recommend?  

- advice for someone who hates working out in the traditional way in a gym and how to find a form of movement I like/enjoy

-  I always try to lose the same 10 lbs but always end up biting off more than I can chew. How would you prioritize building habits for best results?  

- is it bad to always do cardio after lifting?

-  I struggle to drink water, how can I enhance it/add flavor without adding too much calories or sugar?

- is staying in a 400 cal deficit for a year too long, if I'm still seeing results?

- what's your opinion on DB vs barbell vs Smith machine squats?

FOLLOW ME ON IG+TT: @juliexfit

YT: @juliexfitt

If you’re working out, eating clean, and doing all the right things... But you’re still tired, foggy and bloated you should listen to this episode!!

FOLLOW ME ON IG + TT @juliexfit

FOLLOW ME ON YT @juliexfitt

In this episode I’m breaking down:
- What T3 & T4 really are
- Why fatigue, weight gain, and brain fog are NOT normal
- The labs most doctors miss
- And how to finally get to the root cause so you can feel like YOU again

HOPE IT IS HELPFUL!

HOPE IT HELPS <3 follow @juliexfit on IG + TT and @juliexfitt on YT!!!

grapes I was talking about: fruit riot!!!

5 rapid fire  questions:

Organic foods necessary?

Seed oils?

Farm vs wild caught seafood?

What are we compromising when buying low fat/no fat options?

Are some sugars better than others?

IG: @juliexfit

coaching: juliexfit.com

HOPE YOU GUYS ENJOY THIS ONE! Frozen grapes brand I was talking about: Fruit Riot

5 rapid fire  questions:

- Organic foods necessary?

- Seed oils?

- Farm vs wild caught seafood?

- What are we compromise when buying low fat/no fat options?

- Are some sugars better than others?

IG: @juliexfit

COACHING: juliexfit.com

I hope you guys enjoy this episode!!! For questions on my programs pls DM me on IG - @juliexfit OR email me!! [email protected]

LOVE YA!

STRONG MIND, STRONG BODY!!! Follow me on IG + TT for daily tips @juliexfit and on YT @juliexfitt (with 2 t's) hope this episode was helpful!!!

HI EVERYONE! In todays episode we go over the science behind weights vs pilates type exercises :) I hope it's helpful and I hope you STRENGTH TRAIN as your foundation moving forward!!! If you have any QUESTIONS dm me @juliexfit on IG!

PLANNERS: https://juliexfit.shop

1:1 COACHING (mothers day sale 6 months for the price of 4) https://www.juliexfit.com

HERE ARE THE QUESTIONS THAT WE COVER IN TODAY’S PODCAST: 

• How can a working person adapt the influencer lifestyle
• Eating healthy is expensive at times any tips to make it more affordable
• What is 1 of your fav podcast episodes you’ve done? What are your fav channels?
• You can only use 2 machines at gym for glutes - what would you do? No barbells no racks
• How’s wedding planning going
• Difference of training abs body weight and lifting weight 
• Why do you sometimes feel exercises on one side of your body? 
• Why is HIIT not ideal for fat loss
• Should we start 100 cal deficit and go until 300? If we reach a plateau what should we do? 
• Thoughts on refeed days during a cut and timing for a reverse diet after cut
• Shelf stable protein shakes - good or bad? 
• How long should I be in a deficit for? I want to lose 25 lbs
• Have a hip injury that is preventing me from doing lower body workouts and getting any steps in. I am still working out my upper body 3 days per week. What activity level should i put in TDEE calculate calories - i want a slight deficit this time
• Tips for building a more flexible mindset. How do get past obstacles like getting really sick or having to travel and not let those things derail my habits
• Good coffee creamer alternative
• What's more important calories or protein
• Which walking pad do you have or recommend
• Healthy weight loss per week
• I recently stopped taking birth control and I feel like my body is gaining more weight and my hunger subsided. Still working out twice a week and trying to get as much protein as i can, nothing seems to help
• I've been on a paleo diet for health reasons for 4 months - how can I hit my macros?
• I try to workout and lose fat around my belly but nothing works or maybe I don't see a difference in it. Any recommendations on how to go about or things to do?
• Eating greek yogurt, cottage cheese workout makes you bloat but as a vegetarian they are one of high protein foods for me. What are the alternatives or ways to consume them to avoid or reduce bloating?
• Eating enough protein as a vegetarian and not relying on protein powder.
• Thoughts on dr stacey sims workouts for women
• Can you give me a sample full body program
• How to track pasta and rice
• Anyways to prevent trash panda due to stress
• Coffee or energy drink
• Working days start at 6 end at 8/9 pm how? 

Amazon treadmill link: https://www.amazon.com/shop/juliexfit/list/OK6NK2XHULYU?ref_=aip_sf_list_spv_ofs_mixed_d

Planner / 16 week workout program: https://juliexfit.shop/