Hi guys!!! Here are the questions we covered today:

PODCAST Q's:

- difference between an exercise feeling hard because of weights are heavy vs wrong / bad form

- is there suck things as a broken metabolism

- how to deal with changes in lifestle (ex going from active job to sedentary)

- are there any foods that you treat as 0 cals and not track? - fav ways to get more whole foods to up fiber intake

- what are your thoughts on caffeine and pre workout

- tips for losing body fat overal

- is there a time that you should trust the scale

- any advice or dealing with bad headaches while lifting

- tips on sneaking movement in on vacation 

- are electrolytes they necessary & do you recommend?  

- advice for someone who hates working out in the traditional way in a gym and how to find a form of movement I like/enjoy

-  I always try to lose the same 10 lbs but always end up biting off more than I can chew. How would you prioritize building habits for best results?  

- is it bad to always do cardio after lifting?

-  I struggle to drink water, how can I enhance it/add flavor without adding too much calories or sugar?

- is staying in a 400 cal deficit for a year too long, if I'm still seeing results?

- what's your opinion on DB vs barbell vs Smith machine squats?

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