Strong with Julie

Strong with Julie

By JulieHealth & FitnessFitness
Download on the App Store

Strong with Julie episodes

  • Q+A: biohacking, diet breaks, supplements, recovery + MORE

    QUESTIONS WE GO OVER:

    Is too much protein bad for you?

    Is it true that eating too much protein before bed increases muscle protein synthesis?

    What does your recovery routine look like? 

    How do you feel about wearable tech such as Apple watches, oura rings, etc? 

    What's a fitness trend you've tried that you'd never do again? 

    What are the biggest challenges with maintaining fitness long term and how can you prepare? 

    What is your opinion on biohacking? 

    Are food sensitivity tests worth it? 

    What supplements are worth adding in? 

    Can you break up an hour workout into 2 or 3 mini workouts as time permits throughout the day?

    How to pivot during a busy season? Adjust your goal or the plan? 

    Is having a solid plan necessary if you're just working out to support aging/for longevity?

    Once I reach my goal and maintain for a bit how do I continue to maintain my results and progress without tracking anymore?

    Should you readjust your macros and deficit as you see progress/see results?

    Opinion on electrolytes?

    Does collagen count towards protein goal even though its not a complete protein?

    Tips for weight loss with endometriosis? Hypothyroidism?

    How important is the 60-90 seconds rest between sets? Can it be less or skipped?

    Mindful eating habits? How to address emotional eating?

    How to implement a diet break and why?


    46 min
  • How to create a GROWTH mindset!

    Hi friends!!! In todays episode we review FIXED vs GROWTH mindset and 10 tips you can start TODAY to be more growth mindset oriented :)


    I HOPE YOU LOVE IT!! Here is where you can find me:

    IG + TT: @juliexfit

    YT: @juliexfitt

    APPLY FOR CHALLENGE EARLY: juliexfit.com

    PLANNER: juliexfit.shop

    18 min
  • REVERSE DIETING 101

    How to eat more without gaining weight POST diet!! AKA the diet after the diet!

    We’ll cover the science behind metabolic adaptation, 3 practical scenarios for implementing a reverse diet, and my top coaching tips to make the transition smooth and sustainable!!!

    IG + TT: @juliexfit

    YT: juliexfitt

    coaching: juliexfit.com

    programs: juliexfit.shop

    17 min
  • CHOLESTEROL 101 - how to lower it without meds

    HI!!! Today we will be reviewing:
    ✅ What cholesterol actually is
    ✅ What most doctors recommend and why it’s not the whole picture
    âś… The natural, research-backed ways to improve cholesterol without or in tangent with medication
    ✅ And we’re going to bust some myths!!!


    IG / TT: @juliexfit

    YT: @juliexfitt

    website / coaching: www.juliexfit.com

    programs: www.juliexfit.shop

    15 min
  • FATS 101: low fat diets are ruining your LIFE!

    IG + TT: @juliexfit

    YT: @juliexfitt

    In todays episode we review:

    • Why you actually need fat in your diet

    • Why it’s especially important for women

    • The difference between dietary fat and body fat

    • The truth about fat on nutrition labels

    • How much fat you actually need

    • And how to hit that minimum in a realistic, delicious way.

    19 min
  • Fitness FAQ: How to build your own workouts, avoid overtraining, and what the heck are macros?

    ALL THE QUESTIONS WE COVER TODAY:

    Easy way to build your own workouts that hits each muscle group twice a week?

    Thoughts on YT workouts?

    How do you know if you are over training?

    Will doing my husband’s gym workouts make me bulky or are they still just as effective as a female?

    Tips on how to get back to the gym after 2 yr break like what to do the first few weeks?

    What knowledge can you share of macros. Im on my last 5 kgs goal I've not learnt about macros as yet and feel like my nutrition education is lacking

    Would love tips for a healthy way to loosen existing tough muscle knots without going to an osteopath.

    Tips for my first reverse diet? Im worried I’ll lose some of my progress.

    Tips on healthy higher calorie option to fill the extra calories?

    Will a 100 calorie deficit see results?

    Mindful eating tips?

    Who is intuitive eating for and who is it not for?

    Sleep habit tips?

    Supplement update - what have you stopped taking or added?

    Things on fitness gram that drive you crazy?

    What can I do in the 6 weeks PP before cleared by my doctor that will set me up for success to lose fat once cleared?

    Can too much protein consumption turn into fat?

    Warning signs of under or overeating


    IG + TT @juliexfit

    YT @juliexfitt

    32 min

About Strong with Julie

From the publisher's feed

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍