IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: <ul><li>Why you actually need fat in your diet</li><li>Why it’s especially important for women</li><li>The difference between dietary fat and body fat</li><li>The truth about fat on nutrition labels</li><li>How much fat you actually need</li><li>And how to hit that minimum in a realistic, delicious way.</li></ul>

IG + TT: @juliexfit YT: @juliexfitt In todays episode we review: Why you actually need fat in your dietWhy it’s especially important for womenThe difference between dietary fat and body fatThe truth about fat on nutrition labelsHow much fat you actually needAnd how to hit that minimum in a realistic, delicious way.

IG + TT: @juliexfit YT: @juliexfittIn todays episode we review: <ul><li>Why you actually&nbsp;need&nbsp;fat in your diet</li><li>Why it’s especially important for&nbsp;women</li><li>The difference between&nbsp;dietary fat&nbsp;and&nbsp;body fat</li><li>The truth about fat on nutrition labels</li><li>How much fat you actually need</li><li>And how to hit that minimum in a realistic, delicious way.</li></ul>

FATS 101: low fat diets are ruining your LIFE!

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

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FATS 101: low fat diets are ruining your LIFE!

FATS 101: low fat diets are ruining your LIFE!