Cycle syncing has completely transformed my life, and I want every woman to experience the benefits! 🌸 It may seem intimidating at first, but once you understand the basics, it’s a game changer. In today’s episode, I’m diving into everything you need to know about cycle syncing —from how to track your phases to the tips and tricks that have made a huge difference in my journey. 🎙️ Tune in to learn how to harness the power of your body’s natural rhythm! 🩷

Supplements I use for Hormone Balance

• ​https://amzn.to/3EMv2Za
• https://www.zumanutrition.com/collections/womens-health/products/womens-hormones-tonic

Apps for Cycle Syncing

• ​Natural Cycles
• ​Flo
• ​Lively

Websites I have used

• ​https://thehoneypot.co/blogs/wellness/cycle-syncing-a-guide-to-aligning-your-hormones-with-your-cycle?srsltid=AfmBOooR8mYQXjsGC-fPqdq-ZVwjBCMWlpNQ9syUcJhyiJVWZnGPPtjn
• https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle​
• https://goop.com/wellness/health/cycle-syncing-nutrition/?srsltid=AfmBOooLrkKHyyhL-D2jRXFpqAuFQ7DA3Zz7F_g28fAUMWYWFpqOQHR3​
• https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start​​