PERIODS!!! Why is there so much negative stigma around women bleeding?? What is cycle syncing and how can you apply it to your life? Did you know that you can only get pregnant a few days out of the month? heyooo mi amor, welcome to this episode :) Here we talk about :

-my story with birth control (the pill, IUD etc...)

-the non hormonal form of birth control I use now (basal temperature, LH tests, cervical mucus)

-tampons vs menstrual cups

-the four phases of your cycle (menstruation, follicular, ovulation, luteal)

-what cycle syncing

-vaginal hygiene, yeast infections & UTI tips

As women we are taught to suppress our bodies and be shameful of our cycles, but truly understanding yourself and your body is a beautiful thing and has helped me so much in my spiritual journey. PS men if you are listening this episode has great information for you to understand your mothers, sisters, girlfriends and all women in your life etc :)