<p>Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.</p>

Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.

Cycle Syncing: Hype, Hormones, and What Actually Works

<p>She's Got Game is the podcast that goes beyond the headlines to showcase women in sport. Every Tuesday, Nike Trainer Tess Glynne-Jones sits down with elite athletes, coaches and wellness experts to uncover their journeys - the wins, the setbacks and the lessons learned - sharing insights and inspiration you won't hear anywhere else.</p>

Sports

Health & Fitness

She's Got Game is the podcast that goes beyond the headlines to showcase women in sport. Every Tuesday, Nike Trainer Tess Glynne-Jones sits down with elite athletes, coaches and wellness experts to uncover their journeys - the wins, the setbacks and the lessons learned - sharing insights and inspiration you won't hear anywhere else.

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Cycle Syncing: Hype, Hormones, and What Actually Works

Cycle Syncing: Hype, Hormones, and What Actually Works