Nike Master Trainer Alex Hipwell shares how hormones, training, sleep and even the right sports bra can help women unlock peak performance and confidence. She dives into practical strategies to increase energy, strengthen mindset and navigate body image challenges, just as she did herself. Throughout this episode, Alex reveals how women can achieve results that last and feel confident both in and out of the gym.

Pelvic floor specialist Wendy Puckett explains why pelvic health is about more than just core strength - it’s key to performance, confidence, everyday vitality, and sexual wellbeing.

We explore common misconceptions about pelvic floor strength, how it affects athletes and non-athletes and practical tips for women (and men) to connect with and train this often-overlooked muscle. Wendy also shares insights on breathwork, injury prevention and how pelvic floor awareness can transform strength, confidence and vitality from the inside out.

Climber Jo Neame joins us on this week's episode to talk about life on and off the wall. From her first indoor climb to tackling some of the UK’s hardest outdoor routes, Jo’s journey is a story of resilience, progression, and redefining what strength really means.

We dive into her most memorable ascents, the mental side of climbing and the moments that push her to grow both as an athlete and a person. Jo also opens up about body image, inclusivity and why changing the culture of climbing is just as important to her as sending her next big project.

Whether you’re a climber yourself or just curious about the mindset behind the sport, Jo’s story will inspire you to look at challenge, confidence and community in a whole new way.

Marathon runner Calli Hauger-Thackery knows what it takes to chase a dream. From her early days on the track to representing Team GB in the marathon at the Paris 2024 Olympics, her journey has been defined by bold moves and relentless determination. An incredible debut marathon time of 2:22:17 announced her arrival among the world’s best.

Her story isn’t just about podiums and personal bests, it’s about the mental grit required to navigate the highs of success and the heartbreak of a DNF on the sport’s biggest stage. From Yorkshire roots to global roads, this is a conversation about resilience, reinvention and running for more than the finish line.

Charlotte Evans knows when it’s time to turn the page. A career-changing injury after becoming English Ski Champion caused her to find a new purpose as a guide for Kelly Gallagher, bringing home GB's first ever Winter Paralympic gold medal, one of the most iconic moments in British winter sports at Sochi 2014.

Charlotte’s story didn’t end on the podium. After the highs of elite sport, she traded the slopes for the structure of policing and later stepped into the world of finance, proving that adaptability isn’t just a skill, it’s a way of life.

This week we step into the extraordinary world of freediving with world champion Maria Bobela whose courage and focus have taken her to the edge of human limits. From breathtaking underwater moments to the mental discipline that makes record-breaking dives possible, Maria shares the triumphs, challenges, and lessons of life beneath the surface.

This week we dive into the world of gravel cycling with Maddy Nutt who left a draining finance career to pursue her love for racing on two wheels. From the pain caves of ultra-distance races to breaking barriers in a developing sport, Maddy shares stories behind the highs, the lows and what it truly takes to carve out space in a sport that’s still finding its feet.

Her story is a reminder that taking risks and trusting yourself can open doors you never expected.

In this week’s episode we sit down with British Rowing’s rising star Vwairé Obukohwo. From finding her voice in a demanding sport to reshaping her relationship with her body, Vwairé opens up about the moments that have defined her journey so far and what it means to be a Black British woman in the world of elite rowing. 

This honest and inspiring conversation explores identity, resilience and the legacy Vwairé's determined to build both on the water and beyond.

Part 2 with KG heats up as we get real about night-time routines, smart snacking, and fitting fitness into a busy 9-to-5 lifestyle. We break down how to stay healthy and consistent whilst travelling plus how to find the right training frequency and workout structure for you. Thought we were done there? Part 2 gets personal as we discuss navigating being single in your 30s and pivotal moments that changed KG's life.

In Part 1 of this two-part episode with Kirsty Godso, Nike Global Trainer, entrepreneur, and all-around force, we dive into answering listener-submitted questions. From training smarter and navigating body composition goals to understanding how to fuel, recover, and stay consistent, Kirsty brings her signature energy and no-BS honesty to every topic.

Tune in next week for Part 2!