She's Got Game

Chelsea superstar Erin Cuthbert opens up about pressure, identity and eight years in the Women's Super League. From growing up in Scotland to leaving home at 18 and rebuilding her confidence after major setbacks, Erin reveals sides to her that aren't always seen. 

Jemma Reekie is one of Britain’s top middle-distance runners, breaking records in the 800m, 1500m and mile. 

From teenage “running weirdo” and Olympic torchbearer to racing at the Olympics, Jemma shares her journey like never before. She opens up about mindset, sacrifice, handling pressure and embracing the pain of pushing limits. 

World Cup winner Zoe Harrison, England Red Roses fly-half, joins me in the studio to talk pressure, performance and what it really takes to lead on the world stage.

Known as one of the best kickers in world rugby, Zoe opens up about the mindset, focus and leadership behind England’s historic World Cup win, the confidence required to perform at the highest level and how she’s helping shape the future of women’s rugby.

This is a conversation about leadership, resilience and belief from one of the very best in the game.

Confused by cycle syncing? You’re not alone. In this episode, I cut through the hype, unpack the science and debunk the myths that make training feel harder than it needs to be. I also walk you through a simple, practical approach to train smarter, feel stronger and work with your cycle, not against it. If you want to take control of your energy, performance and results, this episode is for you.

In this week's episode I sit down with Popz to share her incredible story of resilience, purpose and rebuilding after unimaginable loss. From navigating grief and rediscovering strength to coaching and creating spaces that inspire, Popz reveals how she turned life’s challenges into fuel for growth.

Social Psychologist and former Division I water polo player Marina Mayer explores how the body, mind and environment shape performance and leadership. She shares insights on embodied leadership, nervous system resilience and the psychology of change, revealing how movement, awareness and environment can unlock more authentic, sustainable growth.

Elite rowing coach Helen Brown has guided athletes from their first strokes to international success, combining honesty, empathy and precision to bring out their best.

Helen shares how to identify and develop talent, build belief and resilience, lead with emotional intelligence, and break barriers for women in high-performance sport.

This is a conversation about leadership, trust and what it really takes to coach at the highest level.

Ayesha Hussain is the first South Asian, MENA Heritage stuntwoman in Europe, with credits in Deadpool and other major blockbusters. Starting her stunt career at 30, she’s carved out a space in Hollywood that didn’t exist before, all while navigating self-doubt, imposter syndrome, and the pressure of being “one of one.”

Wacth her short film "The Croydon Cowgirl" here - https://www.instagram.com/reel/DON6WgfDX-G/?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this week’s first-ever solo episode, I answer questions from a recent Q&A at Nike. We get raw and personal as I dive into my struggles with an eating disorder in my late teens, what it’s been like to find my place as a woman in the male-dominated fitness industry and the lessons I’ve learned along the way.

Alongside my story, I share the advice I wish I’d had - insights I hope will help other women find strength, confidence and purpose in sport and in life.

Nike Master Trainer Alex Hipwell shares how hormones, training, sleep and even the right sports bra can help women unlock peak performance and confidence. She dives into practical strategies to increase energy, strengthen mindset and navigate body image challenges, just as she did herself. Throughout this episode, Alex reveals how women can achieve results that last and feel confident both in and out of the gym.