She's Got Game

In this week's episode we dive into the inspiring journey of Alice Kinsella, Team GB Olympic gymnast and European champion. From her early days of training to the electrifying moment she helped secure Great Britain’s historic team bronze at the Tokyo 2020 Olympics. Now making history once again, Alice is the first British gymnast to become a mother while still competing at the elite level, breaking new ground and proving that motherhood and high-performance sport can go hand in hand.

In this deeply educational episode we sit down with osteopath Anj Emmerson, who’s dedicated her career to helping women truly understand and reconnect with their bodies. Anj sheds light on the often-overlooked realities of pelvic health, hormonal shifts and postnatal recovery, breaking down complex topics in a way that’s refreshingly clear and relatable for women at every stage of life.

In this inspiring episode we sit down with Tess Howard, standout GB & England hockey player known not only for her skills on the pitch but also for her powerful advocacy off it. Tess has been a driving force behind a game-changing movement in women’s hockey, campaigning to give female players the freedom to choose whether they wear shorts or skorts during matches. Tess dives deep into the personal experiences and professional insights that fuelled her advocacy, sharing what drove her to challenge the status quo and how she managed to change the rules.

Find out more about Tess’ Inclusive Sportswear CIC, a non-profit community-interest company dedicated to transforming sportswear policies to be more inclusive here - https://www.inclusivesportswear.com/

In this episode we sit down with Bridie Wilkins, Director of Fitness at Women’s Health magazine, to explore what women really need to know about their health. From cutting through the noise when looking for credible advice to overcoming the hidden barriers that stop so many from getting started, Bridie shares fresh insights on the forms of fitness that are here to stay and the vital role movement plays in mental wellbeing.

In this inspiring episode, England netball star and all-around powerhouse Funmi Fadoju gets real about life on and off the court. Funmi opens up about her rise to the top, the pressure of performing at an elite level and what it truly takes to succeed in a game that’s still fighting for the spotlight.

In this eye-opening and energising episode, Nike Global Trainer Kirsty Godso flips the script on what fitness really means, particularly for women. 

We dive deep into the unique challenges women face when it comes to training covering everything from body dysmorphia to fasting to hormone health and burnout and explore practical ways to overcome these hurdles and thrive. It’s a conversation about shifting your focus from appearance to energy and how you want to feel. This is a must-listen for anyone ready to ditch toxic fitness culture and train with intention. 

In this empowering episode, entrepreneur, wellness advocate and strategic thinker Adrienne Adhami helps us unpack the chaos of modern life. Why are we so overwhelmed by choices? Why do we constantly feel like there’s something better out there? From the fear of a better option (FOBO) to the silent dissatisfaction that plagues so many of us, Adrienne breaks down how to take back control. From practical strategies to transformative mindset shifts, this episode is about learning how to optimise your life by making decisions that matter—the kind that move you forward with clarity and confidence.

Annabel Ballance made history as the first and only woman to receive the Dior Menswear Scholarship and is using her voice to challenge fashion’s status quo. In this episode, Annabel talks about breaking gender barriers, pushing for real inclusivity in design and reshaping what representation means in the fashion industry. Her story highlights how meaningful change begins when new voices are given the space to lead. 

In this insightful episode, online sensation Kate Hutchins goes beyond the highlight reel to share what content creation really looks and feels like behind the scenes. Kate shares her personal journey navigating the highs and lows of building a digital presence and how she's learned to prioritise mental wellbeing while staying creatively inspired. From finding your voice online to setting healthy boundaries with social media, this is a refreshing, honest conversation about showing up with purpose and protecting your peace.

In this honest and unfiltered episode, Miranda Fox unpacks the unspoken truths of motherhood, societal pressures on women and the ever-evolving journey of modern parenting. We explore how becoming a mother can shake — and sometimes reshape — your sense of identity, how body image is challenged and redefined through pregnancy and postpartum and the pressure women feel to “bounce back." It’s a conversation about reclaiming your body, honouring the changes and finding strength in vulnerability. Tune in for raw conversation, empowering insights, and a few laughs along the way.