She's Got Game

Carmen grew up around boxers before entering the world of pro baseball and now coaches some of the best athletes in the world, from WNBA players to pro soccer and golf. He and Tess get into why he often ditches flashy training for the basics and why "lift the house" beats overcomplicated programming almost every time.

Rugby star Ren Bonner opens up about the gender pay gap, body image and nearly getting cut in her first season at Bristol Bears.

At just 18, Ren made her senior debut and is now one of the PWR's most exciting rising names. This episode covers what it's really like balancing a rugby career as a woman, beauty standards for female athletes and refusing to edit a single photo.

Rakhee, yoga teacher and founder of Superari, joins Tess for a conversation that goes far deeper than the mat. They get into what yoga actually means beyond the Instagram aesthetic and why the practice is rooted in physics and mathematics just as much as spirituality. Rakhee opens up about grief, gurus and a powerful perspective on ADHD and autism that reframes neurodivergence as a gift rather than something to be fixed. A raw, wide-ranging episode on discipline, belief and finding your way back to yourself.

Rugby World Cup winner, Six Nations Grand Slam captain, newly engaged, Meg Jones has had the wildest 12 months of her life all while carrying the grief of losing both her parents the year before.

Meg joins Tess to talk about how grief and joy can coexist, why vulnerability is a strength and the importance of staying true to yourself through every season of your career (and life)

Stu McMillan is one of the most respected sprint coaches in the world, having worked with over 70 Olympians across 12 Olympic Games. In this week's episode he joins Tess to unpack a coaching philosophy that goes way deeper than the physical and what it takes to become the best on the planet.

Basketball coach Gary Maitland has spent decades developing players from grassroots to NBA level. In this episode, he challenges everything you think you know about talent and why environment, culture and curiosity are what actually build great players.

Michael Gyambibi is the founder of For Brothers That Talk, a community creating space for Black men to connect, open up and find belonging. In this episode, we talk about why men are lonelier than ever, what vulnerability really costs and how a sauna in Hackney Wick sparked a movement.

Follow For Brother's That Talk here

Men's health coach Dan Hyman joins Tess to talk about what it actually takes to build a routine that lasts. In this episode he unpacks why age isn't the barrier most men think it is, how to spot the signs of over-optimisation, what really drives men to change and the supplement stack he recommends to almost everyone.

Olympic medallist, World Indoor Champion and one of the best energies in British athletics. Sprinter Jeremiah Azu sits down with Tess to talk his comeback in Paris, becoming a dad and what's driving the best year of his life.

Nike trainer Courtney Fearon joins us to talk about why sprinting might be the most powerful thing missing from your training and the journey that brought him here. 

From chasing the 2012 London Olympics to building one of fitness's most exciting communities, this is an honest conversation about movement, coaching and what it really takes to show up for people. 

He's Got Game. Episode 1.