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The misinformation around a females cycle is a major disadvantage to our body and health. The more that is being discovered and the more we can apply health habits to our 4 phases, the better our cycles tend to be. 

When is comes to nutrition, your nutrition should be the focus to reduce mood swings, cramps, heavy bleeds, and bloating. It is time to start working with your cycle to feel your best all month long. 

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