BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre. 
Socials:
@Spillingtheprepodcast
@SophiaFiluta
@mktraining.performance

BABES! We are back this week & we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre. Socials: @Spillingtheprepodcast @SophiaFiluta @mktraining.performance

BABES! We are back this week &amp; we are so excited. Cycle Syncing and Meal Prepping is just scratching the surface of what we discuss on this weeks ep of Spilling The Pre. 
Socials:
@Spillingtheprepodcast
@SophiaFiluta
@mktraining.performance

Cycle syncing, Personal trainers & More OHMY

She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health & a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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She's giving fitness girly podcast. Join your host Sophia Filuta as she dives into the world of fitness, health &amp; a little gossip from a young women's standpoint. Where we are all trying to figure out what the hell we are doing. Sophia will talk about dealing with gym anxiety, body dysmorphia, keeping up on a social life while meal prepping to getting turned down by your gym crush and still looking hot. Tune in every week to hear the latest on advice, shit talking and conversations with our listeners. See you soon babes.

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Cycle syncing, Personal trainers & More OHMY

Cycle syncing, Personal trainers & More OHMY