Would you believe me if I told you could exercise less and achieve more?

When it comes to cycle syncing your Pilates (and other exercise), it's true!

In this episode I'm walking you through how to adjust your exercise intensity during all four phases of your cycle in order to feel your best and achieve the results you're after.

Ready to cycle sync your Pilates? Join the SLM Cyclical Pilates app to get 7+ phase-specific flows each month!