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Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7
Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle.
In this episode you will learn the following:
1. What is cycle syncing?
2. What are the phases of your menstrual cycle?
3. What symptoms do you experience during each phase of your menstrual cycle?
4. How do you cycle sync successfully?
5. Cycle syncing for workouts
6. Cycle syncing for mood
7. Cycle syncing for diet
8. Cycle syncing for energy
Mentioned in this Episode:
Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866
Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz
Promix Protein Bars: https://amzn.to/3Uxr2BU
Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/
Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/
Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/
Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist
Let's be friends!
Instagram - instagram.com/wellnesswithsammi
Blog - www.wellnesswithsammi.com
Pinterest - pinterest.com/wellnesswithsammi
TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw
Contact (for business inquiries only): [email protected]
PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146
FTC: This video is not sponsored.
Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
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By Sammi LynnCycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle.
In this episode you will learn the following:
1. What is cycle syncing?
2. What are the phases of your menstrual cycle?
3. What symptoms do you experience during each phase of your menstrual cycle?
4. How do you cycle sync successfully?
5. Cycle syncing for workouts
6. Cycle syncing for mood
7. Cycle syncing for diet
8. Cycle syncing for energy
Mentioned in this Episode:
Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866
Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz
Promix Protein Bars: https://amzn.to/3Uxr2BU
Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/
Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/
Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/
Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist
Let's be friends!
Instagram - instagram.com/wellnesswithsammi
Blog - www.wellnesswithsammi.com
Pinterest - pinterest.com/wellnesswithsammi
TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw
Contact (for business inquiries only): [email protected]
PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146
FTC: This video is not sponsored.
Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44