A non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home.

2. What kind of non toxic pans should I replace my teflon/nonstick with?

3.

If one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public.

1. Why are solo dates important?

2. My first solo date

3. Going to music festivals by yourself

4. How to go on your first solo date

5. Solo date ideas for when you're nervous to start

6. Unique solo date ideas

Mentioned in this Episode:

Hourglass Ambient Lighting Palette - https://amzn.to/3ILH2c9

Viator - https://www.viator.com/

Classpass - https://classpass.com/refer/GTFD2CG46

Let's be friends!⁠

Instagram⁠ -  www.instagram.com/wellnesswithsammi  

⁠Blog⁠ - www.wellnesswithsammi.com⁠

Pinterest⁠ -  www.pinterest.com/wellnesswithsammi  

TikTok -  https://www.tiktok.com/@wellnesswithsammi 

Contact (for business inquiries only): [email protected]

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular!

1. How to save time and energy on weeknight dinners

2. How to decide which wellness products to buy

3. Adult sports leagues

4. Should we be drinking alcohol?

5. Best Healthy Routine

6. What to do with free time

Mentioned in this Episode:

Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e

Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be

Let's be friends!⁠

Instagram⁠ -  www.instagram.com/wellnesswithsammi  

⁠Blog⁠ - www.wellnesswithsammi.com⁠

Pinterest⁠ -  www.pinterest.com/wellnesswithsammi  

TikTok -  https://www.tiktok.com/@wellnesswithsammi 

Contact (for business inquiries only): [email protected]

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle.

2. What are the phases of your menstrual cycle?

3. What symptoms do you experience during each phase of your menstrual cycle?

4. How do you cycle sync successfully?

5. Cycle syncing for workouts

6. Cycle syncing for mood

7. Cycle syncing for diet

8. Cycle syncing for energy

Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz

Promix Protein Bars: https://amzn.to/3Uxr2BU

Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/

Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/

Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/

Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist

Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself!

In this episode you will learn the following:

2. How long should your workouts be?

3. How to get better results with progressive overload

4. The BEST way to implement cardio

5. What to do when you miss a workout

6. How much protein should I be eating?

7. What mental blocks are preventing me from having the best workout routine?

8. What should active rest days look like?

Are you washing your hair the right way? Probably not! I've done some in depth research on hair and scalp care over the past few months to come up with the perfect hair care routine. Today I am sharing my hair washing routine with you and explaining how you can wash your hair less, have better looking hair, and give tips for dandruff.

In this episode you will learn the following:

1. How to double cleanse your scalp

2. What are the best clean hair products

3. My hair washing routine

4. Tips for people with dandruff or sebhorric dermatitis

5. How to train your hair

6. How to go up to 6 days in between washes

Dandruff Shampoo: https://amzn.to/3vLI0lr

Shampoo and Conditioner: https://amzn.to/3UeIg6N

Coco and Eve Like a Virgin Hair Mask: https://amzn.to/42cXwD4

Hair instagram: https://www.instagram.com/moniquemrapier?igsh=dm01aXF0a20yNXds

Let's be friends!

⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠

Blog⁠ - www.wellnesswithsammi.com

⁠Pinterest⁠ - pinterest.com/wellnesswithsammi

TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw

Contact (for business inquiries only): [email protected]

PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146

FTC: This video is not sponsored.

Clean beauty products can be hard to find. I've tried TONS of different products this year, and I'm excited to share them with you in this episode.

In this episode you will learn the following:

1. What makes a product "clean"?

2. How to find out if a product is clean

3. My top 5 clean beauty products

Mentioned in this Episode:

Kaizos collagen - https://kaizos.co/products/grass-fed-collagen?variant=43975030669530

Stryke club cleanser - https://www.target.com/p/stryke-club-face-first-wash-unscented-8-fl-oz/-/A-80139480

Stryke club moisturizer - https://www.target.com/p/stryke-club-calm-down-moisturizer-4-fl-oz/-/A-80139504?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012510706&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping%7CBeauty_Ecomm_Beauty&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9011938&targetid=aud-451285846473:pla-895745642360&ds_rl=1246978&gad_source=1&gclid=Cj0KCQiAtaOtBhCwARIsAN_x-3LubB5G9b4B75lbn8rUWZEU0uKrKkhfTEO8SCqSZdfGLSYKX8bEcxgaAiKXEALw_wcB&gclsrc=aw.ds

Naturium body wash (glycolic, my fav) - https://amzn.to/3S2qQaM

Naturium Body Wash (Use like a shower oil!) - https://amzn.to/3vEoJ5F

NARS Radiant Creamy Concealer - https://amzn.to/490ahTG

Laneige Lip Mask - https://amzn.to/47EKP5k

Naturium Glycolic Acid Resurfacing Gel - https://amzn.to/3O9Xfex

Let's be friends!⁠

Instagram⁠ - instagram.com/wellnesswithsammi

⁠Blog⁠ - www.wellnesswithsammi.com

⁠Pinterest⁠ - pinterest.com/wellnesswithsammi

TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw

For business inquiries only: [email protected]

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

I'm loving this trend this year, so I thought I would talk about my ins and outs for the new year!

For business inquiries only: [email protected]

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

If you're tired of setting goals every new year and failing, this is for you! These are healthy habits that are achievable and attainable plus how to make your health and wellness goals successful this year.

In this episode you will learn the following:

1. Why New Years resolutions don't work

2. How to set realistic goals

3. How to prepare for failure

4. 5 Healthy habits and how to use them as your New Year goals

Mentioned in this Episode:RX Bars: https://amzn.to/3H2v2lSBlueland All Purpose Cleaner: https://amzn.to/41KVM3JThorne Multivitamin: https://amzn.to/48dX7T3Metagenics Probiotics: https://amzn.to/41GsRxISeed Probiotics: https://seed.com/daily-synbiotic?utm_source=google&utm_medium=cpc&utm_campaign=ds01-shopping-brand-usa&utm_term=&promo_code=NEW25&gad_source=1&gclid=CjwKCAiAnL-sBhBnEiwAJRGigljneT50sbWyJKfjvgLNDI68jNMSoYx-BC44kuboYgCQp7EE-7rfnxoCoJYQAvD_BwE

Let's be friends!

Instagram

Blog

Pinterest

TikTok

Youtube

For business inquiries only: [email protected]

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44

A morning routine is essential to healthy lifestyle, but it will be different for each person. I'm going to guide you in optimizing your morning routine so it is perfect for you.

In this episode you will learn the following:

How to optimize your sleep routine

Should I eat breakfast or skip it?

How to add self care into your routine

Making your routine attainable and sustainable

Mentioned in this video:

Honey swim mask - https://honeyswim.co/products/swim-goggles

RX bars - https://amzn.to/3H2v2lS

Pancake Recipe - https://cafedelites.com/best-fluffy-pancakes/

Let's be friends!⁠

Instagram⁠ - https://www.instagram.com/wellnesswithsammi/⁠

Blog⁠ - www.wellnesswithsammi.com⁠

Pinterest⁠ - https://www.pinterest.com/wellnesswithsammi/

TikTok - https://www.tiktok.com/@wellnesswithsammi

For business inquiries only: [email protected]

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44