Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular!

1. How to save time and energy on weeknight dinners

2. How to decide which wellness products to buy

3. Adult sports leagues

4. Should we be drinking alcohol?

5. Best Healthy Routine

6. What to do with free time

Mentioned in this Episode:

Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e

Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be

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Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44