Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself!

In this episode you will learn the following:

2. How long should your workouts be?

3. How to get better results with progressive overload

4. The BEST way to implement cardio

5. What to do when you miss a workout

6. How much protein should I be eating?

7. What mental blocks are preventing me from having the best workout routine?

8. What should active rest days look like?