hello my love and welcome back! In this episode I'm talking about our menstrual cycle, and how it aligns with the cycle of the moon!! I find this topic so interesting, and ever since I began tracking the phases of my menstrual cycle I have really honed in on when I am most productive vs when I really need to rest. I hope this helps you to become more gentle with your body and listen more closely to what it is trying to tell you!

you guys I am so glad to have you HEAR. chat with you next week! xo, kas

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