Happy Tuesday everyone! Today I am joined by Jenn Metzger to chat about our experiences with periods, hormones, her beginning stages of menopause, my struggles with my recent PMDD diagnosis, and how you can support yourself in “cycle tracking” when you don’t have a regular cycle to rely on for any reason. Connect with us in Instagram! Jenn: @totalholisticwellness Brie: @happpybydesign The pod: @happpyandyouknowitpod