In today’s episode I'll be talking about something that I get asked quite a lot, which is… What is heartful cycling? 

It’s actually one of my favourite questions, so I’m really looking forward to answering it, and also sharing what led me to create Cycle Your Heart Out in 2011. 

Today’s inner ride question is…

- What is your heart longing for?

- What one tiny step you can take towards it today?

If you'd like to become a heartful cyclist, you can visit my website below to find out more, and download your FREE meditation!

Website ⁠www.cycleyourheartout.com⁠

Instagram ⁠@cycleyourheartout⁠

Youtube

Heart-route 49 is all about letting go, and finding joy again. Letting go of someone, whilst also letting go and moving your body to the rhythm of your own soul. I decided to celebrate Cycle Your Heart Out's 12th Birthday in London, after dancing my heart out with Ecstatic Dance UK in Hackney Baths...

I hope you enjoyed heart route 49. As a thank you I'd love to give you my brand new meditation 'The Garden'  This guided visualisation meditation will take you on a heart-shaped ride to your inner garden, to help you create more kindness, joy and compassion for yourself, others, and the world. It’s based on my book 'Cycle Your Heart Out', and the well known Loving Kindness Meditation, Follow me on Insight Timer to hear it or on my website at www.cycleyourheartout.com.

Become a Heartful Cyclist too!

If you'd like to become a heartful cyclist, you can visit my website to find out how!

Cycle Your Hearts Out and I'll speak to you soon!