⚠️ CONTENT WARNING: This episode contains discussion of suicide, suicidal thoughts, mental health struggles, and seeking help. Please listen with care.
If you or someone you know is struggling or in crisis, help is available.
📞 988 Suicide & Crisis Lifeline: Call or text 988
💬 Online chat: 988lifeline.org
🕐 Available 24 hours a day, 7 days a week with free, confidential crisis support.
If you or someone else is in immediate physical danger or experiencing a medical emergency, call 911 or go to the nearest emergency room.
You deserve the opportunity to get through the moment you’re in. Please reach out to someone—a friend, family member, mental health professional, crisis counselor, or another person you trust. You do not have to carry a crisis by yourself.