Cycles and Sanctity Podcast | Trust Your Body, Grow In Holiness

We are diving deeper into the rich world of Marian devotions as May, the month dedicated to Mary, continues. We share personal experiences with devotions like Our Lady, Undoer of Knots, and shed light on lesser-known titles such as Our Lady of Good Counsel and Mary, Star of the Sea. 

We discuss how Marian devotion provides comfort, wise guidance, and gentle support for women at every stage of life, especially in times of struggle.

This episode offers practical encouragement to make space for Mary in your daily routine and reminds us that, no matter what knots or anxieties life brings, our Blessed Mother is always ready to walk with us. 

And don't miss the special coaching offer for four coaching sessions. 

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1. Some Journal Questions on Mary

In this episode, we welcome Efraen, a Phoenix firefighter and proud member of Young Catholic Professionals, who shares his heartfelt story of returning to the Catholic faith. 

He recounts how attending a YCP conference and discovering a deeper devotion to Our Lady transformed his spiritual life.

From simply attending Sunday Mass to embracing the rosary, confession, and daily prayer, Efraen’s candid testimony reveals the healing and joy that comes from rekindling faith, even after feeling distant. 

Whether you’re seeking inspiration or looking for a way back to devotion, Efraen’s journey and practical insights into Marian spirituality are sure to resonate. 

And don't miss the special coaching offer for four coaching sessions. 

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1. Connect with Efraen

Let's discuss the tradition of May crowning, a beautiful Catholic ceremony honoring Our Blessed Mother as Queen. 

We share our experiences with May crowning and stories of how Mary’s intercession brought peace during challenging times, especially in the midst of family trauma and motherhood struggles.

Whether you’re new to May crowning or nostalgic for old traditions, you’ll find tips for celebrating it at home and inspiration to see Mary as a healing presence and spiritual mother. 

Join us as we reflect on honoring both our earthly and heavenly mothers, embracing the joys and difficulties of motherhood, and inviting holiness into everyday life. Happy Mother's Day! 

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1. Continue the conversation. Join us in our Facebook group

Let's begin the month of May (the month dedicated to Mary) with a candid conversation about the Blessed Virgin Mary and her role in our spiritual lives. 

In this episode, we reflect on our personal journeys to understanding Mary’s importance, the beauty of the Rosary, and how Mary exemplifies strength, gentleness, and motherly love. 

Throughout this special Marian month, you are invited to explore your connection to Mary, ask questions, and engage in meaningful reflection.

Who is Mary in your life? Do you have a hangup with Mary? Or what is it that you love about Mary? What helps you resonate with her? 

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1. Let's pray the rosary together (Episode 61)

This week, we are joined by Dr. Virginia Koch, PhD - leadership expert, Catholic coach, and founder of Knots Untied Coaching - to explore how parents and mentors can work in harmony with teens. 

Dr. Koch shares her unique perspective from decades of working with college students and her Catholic approach to coaching. She dives into the modern challenges teens face, from social media and loneliness to finding purpose and faith.

Together, they discuss building self-awareness, strengthening family bonds, and supporting teens through both struggles and growth, all while keeping virtue and faith at the center. 

You’ll find encouragement and practical wisdom in this heartfelt conversation. Don’t miss Dr. Koch’s tips, resources, and a special prayer for families at the end of the episode!

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1. Check out the Catholics on Campus Podcast

In memory of our dear friend Jen DellaCrosse, who passed away on April 9, 2025, we are sharing an interview from last summer, when she first came on our podcast.

We share the story of how we met Jen and how a true sisterhood formed from our friendship. 

We reflect on personal experiences, the impact of divorce and broken families, and the challenges of finding love in today's culture. We also discuss the virtue of chastity and the importance of natural family planning (NFP). 

Please join us in praying for Jen's soul, her husband Ryan, her seven children, and her family.  

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1. Jen's Cancer Journey on The Catholic Talk Show

We are joined by the wonderful Catholic Mom Coach, Davanne O’Sullivan, to help us navigate the world of school-aged children and work in harmony with them. 

This is a conversation that's brimming with real-life challenges and insights, touching on everything from potty training to the pull of social media. 

We explore how moms can harmonize their homes with a peaceful heart and faithful mindset, find purpose amidst the demands of motherhood, and the power of playful connections with children. 

Join us to discover how faith-based coaching can help mothers feel less alone and create a joyful, fulfilling life both inside and outside the home. 

Whether you're a stay-at-home mom or balancing work life, this episode is for you! Don't miss the uplifting discussion on embracing your unique journey towards holiness and discovering your true calling as a Catholic mom. 

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1. Connect with Davanne on Instagram

Parenting a toddler can feel like a constant battle between chaos and peace, but what if you could create more harmony in your home?

In this episode, we dive into the reality of raising little ones while embracing joy, setting boundaries, and keeping faith at the center of motherhood.

We share personal stories, practical tips, and a few laughs as we reflect on the toddler years - those unpredictable, exhausting, yet incredibly sweet moments that pass by too quickly.

From navigating meltdowns to setting up safe play spaces, encouraging independence, and even finding God in the small moments, this conversation is filled with wisdom and encouragement for every mama in the trenches.

We also introduce our Saint of the Week - St. Frances of Rome, whose beautiful words remind us that God is present in the everyday tasks of motherhood.

Plus, don’t miss our journaling prompts at the end to help you reflect on the joys and challenges of having toddlers.

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1. Continue the conversation. Join us in our Facebook group

We're ending our Working in Harmony series today with Working in Harmony with Breastfeeding. This episode empowers all mothers and mothers-to-be, as we explore the profound aspects of what it truly means to nourish a little one. 

We bring our wealth of experience and knowledge to the table, sharing practical advice and inspiring messages of encouragement for those facing challenges on their breastfeeding journey. 

As we discuss everything from the natural design of our bodies to the emotional and spiritual aspects of motherhood, you'll hear invaluable insights that are sure to resonate. 

Click the links below to hear past episodes we've done on breastfeeding. St. Giles, pray for us. 

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1. Ep 21 - Birthing and Breastfeeding With Vicki Valencia

What You’ll Hear in This Episode:

🩷 A Message for Expecting Mamas: Whether this is your first baby or your eighth, you are not alone. God has designed your body beautifully, and this journey is one of divine co-creation. Let’s walk together in faith and joy!

Saint Spotlight: St. Margaret of Scotland - a queen, a mother, and a witness to holiness in motherhood.

🙏 Closing Blessing: A special prayer for all expectant mothers, asking for strength, grace, and trust in God’s plan.

💬Join the Conversation:

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1. Continue the conversation. Join us in our Facebook group