In this episode I have green witch herbalist, writer, mystic & energy worker, Rebecca Espinoza with me as we discuss Cycles of Death / Rebirth + Mental Health.

*TRIGGER WARNING*
severe anxiety + depression + suicidal thoughts

We speak on:
- Our personal journeys with mental health + anxiety / depression.
- The ways anxiety + depression can show up & that it does not always look like what you would expect it to.
- Social pressure + partying + lack of support.
- Our brains respond to feedback that we receive from actions taken.
- Emotional support + boundaries as a young adult.
- Societal stigma on seeking therapy + help.
- Privilege in healing generational trauma + being able to look into mental health.
- Death / Rebirth of ancestral lineage to present moment.
- Practical ways to support yourself if you live with anxiety + depression (self-sourcing is most important!)
- The human experience = shadow + light / pain + pleasure / death + rebirth. Both are BEAUTIFUL, non-attachment to both experiences.
- Identities + labels.

Thank you for being here babe.

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Let's connect, ig: @erinj.ryan
You can follow Rebecca's mission on ig: @rebeccaaespinoza
Online Herbal Apothecary, Tierra y Alma: https://www.etsy.com/shop/TierrayAlma
Writing: medium.com/@rebeccaaespinoza

Much Love,
Erin x


If you or someone you know are needing support please seek professional help.
You are not alone.

As mentioned in this episode, there is a free 24/7 text based mental health support hotline available called Crisis Textline.
Just text SHARE to 741741 to reach out.

Sending healing love to you all.