Woman Codes

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss the topic of empowerment. Diving into mental, emotional, & sexual empowerment & all the intricacies around feeling connected to self in the process.
 
We speak on:
- Being empowered sexually, emotionally, and mentally.
- The empowerment that you get to have around your menstrual cycle + your superpowers as women.
- Body image + body dysmorphia.
- Stories you may hold around your body + pleasure that keep you disempowered.
- Body empowerment through being naked.
- Connection between self-pleasure + body empowerment.
- Empowerment blossoms through embodiment.
- The weight of beauty pressed on women.
- Your feminine gifts quieted down to fit into the old paradigm.
- It does not always feel safe to reclaim your power.
- You are not meant to walk the path alone + the importance of sisterhood.
- Looking at the shadows.
- Emotional empowerment is a spectrum.
- Emotions are your superpower.
- Untrue narrative that is if you want to get ahead in the world you must disconnect from emotions.
- When you feel the full spectrum of emotions, you are feeling beyond just yours.
- Ancestral healing + expression through you.
- Feeling the depth of grief within your lineage goes deep.
- The power in holding your emotions is that you can HOLD THEM.
- How can we become more empowered as a collective?
- Releasing the right / wrong narrative.
- To create change, it starts with you.
- How to make empowered decisions in your life?
- Checking into your body in what a FULL BODY YES feels like.
- What leaking your power can look like.
- Where are you coming from in your decisions? Victim? Empowered?
- Playing small + being seen + boundaries.
- Empowerment in all aspects of your life, are they all related?

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Rory's mission on ig: @rory.adele

Much Love,
Erin x

In this episode I have the amazing Jessica Winans, psychospiritual business + life coach, discussing the concept of masculine / feminine dynamics & the value in getting familiar with your inner polarities.

We speak on:
- Our stories around masculine / feminine (yang / yin) energies in our own lives + what this dynamic can look like.
- How these energetics are the essence of the way you BE.
- Distorted masculine (yang) + distorted feminine (yin) in your daily life.
- Empowered masculine (yang) + feminine (yin) & the integration of both.
- Learning which you tend to lean more towards + actively learn to bring through the alternative to find balance.
- With the rise of the divine feminine, it is still so important to integrate the divine masculine.
- The trauma around trusting the divine masculine
- Masculine / Feminine dynamics in partnership.
- Exploring these polarities is different for every person + gets to be curious.
- Meeting the universe halfway through embodying both polarities.
- Creating your own empire within then allows you to attract those who are also doing the same.
- The trauma around “hustle mentality” driven cultural structures, however we are not victims.
- Overstimulation + over-information can create trauma (stress responses).
- There is more than 1 truth. There is no right or wrong way to live.
- Through allowing yourself to be in polar energies, you're allowing yourself to flow.
- All is allowed & available. Through healing yourself individually, it becomes a ripple effect out into the world.
- Practical ways to activate your divine masculine + divine feminine through ritual.
- Getting to know your inner yang + yin unique to you.
- No matter what energy you’re in, you can’t fuck it up!

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

You can follow Jessica's mission on:
ig: @_jessicawinans
tiktok: @jessicawinans
twitter: @_jesswinans
facebook: Ultravioletly Aligned
website: www.jessicawinans.com

Much Love,
Erin x

In this episode I have the lovely Nadine Hamilton, sacred sexuality healing guide + empowerment coach, on with me! This conversation gets REAL + RAW around consent & feeling empowered in your NO.

*TRIGGER WARNING*
sexual abuse

We speak on:
- Introduction to consent + saying no in earlier years / sex ed in school.
- Constant practice in consent + saying no.
- The link between people pleasing + saying no + being able to change your mind at any point.
- Develop a practice of self-consent through embodiment.
- Your relationship with worthiness + your body.
- Consent in everyday life (not just sexual experiences).
- “Softening” the NO is a way of giving your power away.
- When your no is dishonored & perpetuates the belief that your voice does not matter regardless + how this stores in the body.
- Your healing + empowerment is not just for you, it is for the collective.
- Women + girls being judged by how they are being, focused inward & men + boys in what they are doing, focused outward.
- Allowing yourself to express & move in the rage, fear, & discomfort in a safe, sane & consensual way alchemizes this energy into freedom.
- How to claim your full body YES & NO + safety.
- Recognizing when relating to another person from an empowered place vs. wounded inner child.
- Everyone & everything is a teacher.
- There is an inherent rightness in everything in existence + cultivating a relationship with your shame / guilt / control / fear.

Book recommendation, Unbound: A Woman’s Guide to Power by Kasia Urbaniak

Insta: @bloomwithnadine, signature Temple of Bloom offering, Soul Nectar Podcast, akashic record readings

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

If you'd like to connect with Nadine:
ig: @bloomwithnadine
podcast: Soul Nectar Podcast
Check out her signature offering, Temple of Bloom
https://bloomwithnadine.mykajabi.com/templeofbloom-waitlist

Much Love,
Erin x

In this episode I have a gorgeous sister, holistic hormone + life coach, Shay Frago with me sharing all her in depth wisdom on hormones + menstruation + contraception + fertility health.

We speak on:
- Our personal stories around hormones + menstruation / women's health in general.
- Healing yourself through holistic living.
- The importance of knowing + understanding your menstruation cycle.
- The effects some forms of birth controls can have on your health + overall wellbeing.
- How normal it has become to feel severe PMS symptoms + menopausal symptoms, it does NOT have to be this way!
- The miseducation around birth control + menstruation.
- When connecting to your cycle, you find more of yourself.
- The change in your pheromones while on birth control vs. when off birth control.
- General societal disconnection from our cycles & how this started.
- How would you know if you have hormonal imbalances?
- Rewriting the relationship you have with your bleed + cycle.
- Where to start if you are desiring to get off birth control?
- Fertility health, focusing on the ovulation phase of your cycle + not always only about birthing a baby into the world.
- Birthing your dream life + desires, same energy!
- In this phase, your hormones are at their peak + hormonally feel so in your power.
- Fertility awareness method + eating for your cycle.
- The societal illusion of a woman's "internal time clock."

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Shay's mission on
ig: @shayfrago
YouTube: Shay Frago
Facebook Page: Life with Shay

Much Love,
Erin x

In this episode I have my sister, the lovely pleasure + power coach, Rory Adele with me as we discuss dating + boundaries in dating.

We speak on:
- Our personal stories around dating / how that looked for us growing up.
- Values, boundaries, & false intimacy.
- Online dating vs in person.
- What is conscious dating & what do you actually want out of dating?
- Normalizing not wanting to date when you don’t actually want to.
- Shifting your perspective around what dating is.
- How to set boundaries / when boundaries are crossed.
- BDSMR, an acronym for topics that you can go over with the person your dating / partner before getting intimate.
- Being seen as your authentic self & making space for who you are calling in.
- What are your beliefs around how men treat you & what beliefs are you reaffirming?

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Rory's mission on ig: @rory.adele

Much Love,
Erin x

In this episode I have my best friend, mystic feminine embodiment mentor and founder of We The Goddess, Miranda Amora. In this juicy conversation we share our stories & knowledge  with self pleasure + pleasure wands/yoni eggs.

We speak on:
- Our personal journeys through healing with self pleasure.
- Reclaiming your pleasure as a woman.
- Masturbation/Self Pleasure beginning at a young age & the shame we carry.
- Shame + disgust can come up during self pleasure & are meant to be felt, seen, & transmuted.
- All of the multidimensional layers + pathways of ORGASM. 
- Women's pleasure + orgasm is manifested very differently than men's.
- Learning about what actually turns you on & off.
- Expressing your needs + desires, your yoni has a voice.
- Crystal pleasure wands vs. Vibrators
- Breath + sound + movement in self pleasure.
- Experience of the divine through both the shadow + light in self pleasure.
- Accessing this portal of sexual energy within IS creative life force energy & changes the way you show up in the world.
- Details about We The Goddess, the online women's holistic sexuality boutique created by Miranda Amora.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Miranda's mission on ig: @miranda.amora
We The Goddess~
ig: @we.thegoddess
www.wethegoddess.com

Much Love,
Erin x

In this episode I have green witch herbalist, writer, mystic & energy worker, Rebecca Espinoza with me as we discuss Cycles of Death / Rebirth + Mental Health.

*TRIGGER WARNING*
severe anxiety + depression + suicidal thoughts

We speak on:
- Our personal journeys with mental health + anxiety / depression.
- The ways anxiety + depression can show up & that it does not always look like what you would expect it to.
- Social pressure + partying + lack of support.
- Our brains respond to feedback that we receive from actions taken.
- Emotional support + boundaries as a young adult.
- Societal stigma on seeking therapy + help.
- Privilege in healing generational trauma + being able to look into mental health.
- Death / Rebirth of ancestral lineage to present moment.
- Practical ways to support yourself if you live with anxiety + depression (self-sourcing is most important!)
- The human experience = shadow + light / pain + pleasure / death + rebirth. Both are BEAUTIFUL, non-attachment to both experiences.
- Identities + labels.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Rebecca's mission on ig: @rebeccaaespinoza
Online Herbal Apothecary, Tierra y Alma: https://www.etsy.com/shop/TierrayAlma
Writing: medium.com/@rebeccaaespinoza

Much Love,
Erin x


If you or someone you know are needing support please seek professional help.
You are not alone.

As mentioned in this episode, there is a free 24/7 text based mental health support hotline available called Crisis Textline.
Just text SHARE to 741741 to reach out.

Sending healing love to you all.

In this episode I have Jessika Lum, transformational life coach + feminine guide, with me as we explore the topic of Codependency + The Good Girl / Bad Girl Matrix.

We speak on:
- Our personal stories around codependency + inner child.
- How the inner child seeks similar stories from the past to resolve them / we learn what ways of being are acceptable or not.
- Immeshed relationships / abandonment / no concept of boundaries.
- Roles / Identities we take on in family + friend groups.
- The parts of ourselves that are unexpressed come out in unconscious ways ALWAYS.
- Reparenting ourselves + compassion + taking responsibility for who you are now.
- Self sacrificing for others in your life + expectations + resentment.
- Positive reinforcement in being the good girl & negative reinforcement for being the bad girl. 
- Building trust with your inner bad girl + how to express this part of yourself in a healthy way.

SURPRISE FROM JESS & I... 

WOMAN UNBOUND has arrived.
We are hosting an in-person retreat in Joshua Tree on November 4-7, 2021.
This weekend will be in sync & celebration with the elements. Celebrating your initiation into womanhood that you never received, unleashing your inner wild woman in a safe space, and connecting with sisters in depth. All of you is welcome & your unapologetic self-expression is invited.
There is limited space available so please get in touch with Jess or myself to schedule a discovery call to learn more!

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan
You can follow Jess' mission & expression on ig: @jessika.lum

Much Love,
Erin x

In this solocast episode I speak on a post from @rewildingforwomen on instagram that inspired this episode. The poetic writing in this post was written by Leona Waller (I couldn't find her anywhere, so if someone finds her let me know!)
- I share that receiving this medicine from this post ignited something in me (a call from my ancestors)
- I speak on dimming your light to fit it, not embodying all of who you are, and silencing your voice.
- The pressure we feel (as women) to fit into a perfect box or be approved by others.
- What stops you from being unapologetically you?
- Conforming to society's expectation = disservice to yourself & everyone else if it is not authentic to you.
- The woman you desire to be is already there.
- We get to be whoever we desire to be.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

Much Love,
Erin x

In this solocast episode I speak on:

- What the "Sacred Slut" archetype represents.
- The light and shadow aspects of the Sacred Slut.
- My expression of the Sacred Slut early on.
- Healthy ways to express the Sacred Slut.
- Shame in sexuality.
- My pole dancing practice as an outlet for my inner Sacred Slut to be seen & celebrated.
- The wild parts of us want to be SEEN & EXPRESSED.
- Accessing our abundant creative flow through this expression.
- Loving all parts of ourselves & giving full permission to ourselves to go there.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

Much Love,
Erin x