In this solocast episode I speak on:

- Disconnection from my body starting at a young age.
- My relationship with my body and scars.
- How comparison and self-judgement shaped my reality.
- The unsustainable relationship I had with food and working out.
- The programming we receive from society that we must look a certain way to be loved or desirable.
- How intention is everything.
- True body love & true self-love.
- Being in sync with yourself.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

Much Love,
Erin x

In this solocast episode I speak on:

- Transitioning back to life in California after living abroad for 4 years.
- Always seeking to be somewhere else, do something else, or be someone else.
- Not having a stable home through reintegration.
- Seeking outside of yourself to feel safety.
- Doing the uncomfortable thing while still feeling resistance.
- Being there for your HUMAN, and showing up anyway.
- Reprogram through the uncomfortability. 
- In what ways are you playing small or hiding to stay safe and comfortable?

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

Much Love,
Erin x

Welcome back!

In this solocast episode of Woman Codes I speak on TURN ON.

- What does it mean to be turned on?
- Your turn on is not just exclusive to sexuality, but rather your FIRE for creation and desire.
- I touch on the importance of breathwork + self-pleasure in accessing this creative energy flow.
- When there is presence, pleasure arises.
- I Invite you to create your TURN ON list. (sexually + everyday life experiences)
- Intimacy with self creates safety to become more intimate in your relationships.
- Connect with your TURN ON.
- Create ceremony in tapping into your pleasure + TURN ON.

Thank you for being here babe.

If you enjoyed please subscribe, share, download, rate or leave a review!
You're so appreciated.

Let's connect, ig: @erinj.ryan

Much Love,
Erin x

WELCOME TO THE FIRST EPISODE OF WOMAN CODES! 

In this first solocast episode I will: 

- Share my story around my relationship with my sexuality and how it has evolved over the years through partying and all.

- Speak on how spirituality found me through adventure, travel, and curiosity.

- Express what the inspiration and fire is behind the creation of Woman Codes and the impact I desire it to have for YOU.

Thank you for being here. I hope you enjoy and I would love to connect on instagram: @erinj.ryan 

Much Love, 
Erin x