Do you have more questions for Fabia? Send me an e-mail or a DM on Instagram and I’ll collect them for a possible Part 2 of this episode!

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Today’s conversation might just shift the way you experience the world. That’s what it did for me. 

Fabia is a Cyclical Living and Menstruality Expert, Yoga Teacher, Economist and is currently also studying Psychology and Religious Studies at the University of Zürich. 

A big piece of Fabia’s work is about seeing the menstrual cycle as the gift that it truly is. 

In today’s conversation we dive deep into what that means and so much more.

Some of the things that we talk about are: 

• How we can integrate cycle awareness into what can feel like a very masculine world 
• Practicing menstrual awareness at the workplace
• What the “four seasons” of the menstrual cycle are and how you can apply this awareness to your daily life 
• How we can apply this wisdom to our creative process & projects 
• What a “feminine” yoga practice looks like 

Fabia is an absolute joy to listen to and shares about this topic with so much wisdom and humor. One of the things that I love about Fabia’s work is that she makes cycle awareness feel so accessible. I walked away from this conversation feeling like I could easily start applying some of the concepts into my daily life. And I think you’ll feel the same way!

If you loved this episode you might also love:

Creating Every Moment with Savanna Jones-Martin, Vocalist, Producer & Embodiment Coach

FIND FABIA

Website: www.threerivers.space 

Instagram: @fabia.adaira 

FIND ME

www.leahsalinas.com

Instagram: @leah_salinas

THINGS WE MENTIONED IN THE EPISODE

Wild Power by Alexandra Pope

The Forest App

Uma Dinsmore-Tuli PhD, Well Woman Yoga Therapy, Yoni Shakti (her book)

Anodea Judith 

Miranda Gray

Flo Living

Dr. Libby Weaver 

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This podcast has been co-produced and edited by René G. Salinas, www.rgsalinas.com 

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