By Leah Salinas
5
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The podcast currently has 32 episodes available.
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Lately I’ve been exploring how I can make different areas of my life (my business, my creative projects, this podcast etc.) feel more sustainable. Not sustainable from an environmental perspective (that’s awesome as well, but a different conversation =)), but sustainable in a way that allows me to show up for all of these things consistently and with a sense of joy.
I’ve found that communicating with our creative endeavors is a beautiful way to gain insights into what our creative projects really need from us. Which in turn allows us to create from a place of greater harmony, ease and flow. In today’s episode I’ll be sharing what this “communication” process looks like for me so you can apply it to your own creative projects as well!
Today’s episode is also the Season 2 Finale! I’ll be sharing my future plans for the podcast (don’t worry, it’ll be coming back =)) and also how we can stay in touch until Season 3.
A big thank you from my heart to yours for being on this journey with me. I’m grateful to each and every one of you!
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS I MENTIONED IN THE EPISODE*
Ep. 18 Sustainable Creativity with Melissa Bloom
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This podcast has been edited and produced by René G. Salinas.
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*Disclaimer: This podcast episode is not sponsored by any of the brands or products mentioned. All thoughts and opinions are my own.
Hosted on Acast. See acast.com/privacy for more information.
ASHLEY’S FREE GIFT
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I’m so delighted to share another beautiful and inspiring conversation with you today.
This one is with Ashley DePaulis, who is a Body Muse, Movement Alchemist, and Somatic Embodiment Practitioner.
Ashley helps high performing women transform stress & enhance energy holistically. Inside the Vital Body Method, her signature program, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through your body so that you can align with your most vital self.
I’ve spoken before about how I believe that how we feel in our bodies is directly correlated to our ability to tap into our peak creative potential. Ashley’s work is a really important piece of that puzzle. It’s all about learning how we can connect with our bodies so that we can be present in the here and now and also create a feeling of safety within. When we feel safe in our bodies, we also feel safe to express ourselves creatively. Which is one of the topics that we dive into in today’s conversation.
Some of the other things that we talk about are:
And so much more.
Let’s dive in, and enjoy the show!!
If you loved this episode you might also love:
Cyclical Creativity with Fabia Bachmann, Cyclical Living & Menstruality Expert and Yoga Teacher
FIND ASHLEY
IG: @ashley.depaulis
FB: Ashley DePaulis
LinkedIn: Ashley DePaulis, MPH
Temp. Website: https://ashleydepaulis.ck.page/vitalbody
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Somatic Embodiment
The Vital Body Method
Wheel of Life
Coherent breathing
Habit stacking
Sol Rising
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This podcast has been co-produced and edited by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
Today I’m sharing a conversation with Joseph Santos who is an actor in LA.
Joe and I originally met at an acting class and we were also in a play together a few years ago. He’s a wonderful actor and something that I’ve always really admired about him is his commitment to the craft of acting. I think you’ll really get a sense of that when you listen to him speak today.
Some of the things we talk about in our inspiring conversation are:
Joe is such a wise, smart and passionate human being with a great sense of humor. I think you’re really going to enjoy today’s conversation and all of the nuggets of wisdom that Joe shares.
Let’s dive in!
IF YOU LOVED THIS EPISODE YOU MIGHT ALSO LOVE:
Answering a Creative Calling with Actor & Producer Raphael Corkhill
FIND JOSEPH
Instagram: @agedinoak
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
The War of Art by Steven Pressfield
Molly’s Game (the film)
Joseph’s first feature film: “The Kid” directed by Vincent D’Onofrio
Claire De Lune
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This podcast has been edited and co-produced by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
Do you have more questions for Fabia? Send me an e-mail or a DM on Instagram and I’ll collect them for a possible Part 2 of this episode!
Send an e-mail
Send a DM
Today’s conversation might just shift the way you experience the world. That’s what it did for me.
Fabia is a Cyclical Living and Menstruality Expert, Yoga Teacher, Economist and is currently also studying Psychology and Religious Studies at the University of Zürich.
A big piece of Fabia’s work is about seeing the menstrual cycle as the gift that it truly is.
In today’s conversation we dive deep into what that means and so much more.
Some of the things that we talk about are:
Fabia is an absolute joy to listen to and shares about this topic with so much wisdom and humor. One of the things that I love about Fabia’s work is that she makes cycle awareness feel so accessible. I walked away from this conversation feeling like I could easily start applying some of the concepts into my daily life. And I think you’ll feel the same way!
If you loved this episode you might also love:
Creating Every Moment with Savanna Jones-Martin, Vocalist, Producer & Embodiment Coach
FIND FABIA
Website: www.threerivers.space
Instagram: @fabia.adaira
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Wild Power by Alexandra Pope
The Forest App
Uma Dinsmore-Tuli PhD, Well Woman Yoga Therapy, Yoni Shakti (her book)
Anodea Judith
Miranda Gray
Flo Living
Dr. Libby Weaver
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This podcast has been co-produced and edited by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
Click here to rate & review the show on iTunes
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I recently took a a 3-day mini-vacation and was reminded of the powerful effects that taking a break can have on my creative potential.
Even though my inner critic tried to convince me that “NO ONE would listen to an episode about vacations because that just sounds SO BORING” I still felt that it was important to show up for this solocast and share my thoughts on what creativity & vacationing have in common.
Enjoy and if you haven’t taken a vacation in a while, maybe, just maybe, this little chit-chat will inspire you to do so
May this support your creative life, and feel free to get in touch if you have any questions!
With so much Love,
Leah
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS I MENTIONED IN THE EPISODE
Click here to rate & review the show on iTunes
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This podcast has been edited and produced by René G. Salinas.
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode is with another really special human being and creator, Savanna Jones-Martin.
Savanna and I met two years ago in New York at an immersive experience that we both participated in. When I first met Savanna, I felt an immediate resonance with her. She’s a beautiful human being who is deeply embodied in her truth and her creativity.
She’s a vocalist and in the last year she’s been very active with producing her own beautiful music and sharing it with the world. In 2020 she released an album called “Breath of Earth” and this year, in 2021, she released a gorgeous single called “Simplicity.” Currently, she’s in the process of producing and recording a new collection of songs that she’s written.
Savanna is also an Embodiment Coach who uses Somatic Experiencing processes informed by the work of Peter Levine and she also teaches voice through a somatically-oriented therapeutic lens. She also facilitates dance and movement events and works as a ceremonial artist where she offers songs, prayers and space holding in meditative, healing and ceremonial settings.
I see Savanna as someone who very much lives in her creative truth, which is one of the reasons I felt called to having her on the show. In today’s conversation she shares so many wisdoms and insights into the creative process. She is a true joy and inspiration to listen to!
FIND SAVANNA
Website: www.savannajonesmartin.com
Instagram: @savannajonesmartin
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Breath of Earth
Simplicity
Savanna’s Embodiment Coaching work
Savanna’s voice lessons
Somatic Experiencing
The War of Art by Steven Pressfield
The Artist’s Way by Julia Cameron
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This podcast has been edited and co-produced by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
As I’ve mentioned before, one of my main goals with this podcast is to share as many tools as possible to support you with tapping into your peak creative potential. Today’s conversation will be all about one of the most potent tools that I’ve discovered on my own journey of tapping deeper and deeper into my creativity.
That tool is Neurofeedback. Neurofeedback is a form of biofeedback which allows you to train different brainwaves and optimize the self-regulation of your brain.
In today’s episode I share a fascinating conversation with Elena Arici who is a Psychologist and Neurofeedback Specialist. She runs her own Neurofeedback practice, called Lernwerk, with two locations in the Zürich area. I’ve been training with Elena and her team for the past 8 months and have experienced amazing results: I’m able to focus for much longer periods of time (which has allowed me to tap into deeper & longer creative flow states!), I sleep better, experience less anxiety and the training has also supported me on my journey of healing a chronic pain experience.
Neurofeedback is an amazing tool that I feel should be much more widely known. So I’m delighted to share this conversation with Elena today, who is a true expert in the field.
Some of the things we talk about are:
Elena has such a wealth of information and insight to share. Enjoy this fascinating conversation!
FIND ELENA
Website: www.lern-werk.ch
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Sign up for my newsletter
Learn more about Creative Space
www.lern-werk.ch
www.stedtnitz.ch
Neuromeditation
QEEG
Two Steps from Hell
Two Cellos
Terry Oldfield
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This podcast has been edited and co-produced by René G. Salinas, www.rgsalinas.com
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Disclaimer: This episode is not sponsored by any of the brands or products mentioned.
Hosted on Acast. See acast.com/privacy for more information.
CREATIVE SPACE launched this week!
A 9-week 1:1 coaching experience for women who want to optimize their creativity to bring their business, vision or project to life.
I’ve poured so much magic into this experience and it’s an immense honor to share it with all of you.
To explore more, click here.
This week, I’m continuing last week’s convo on SMALL STEPS by delving into SMALL QUESTIONS.
Small questions are a tiny but mighty way to support your creative process.
In today’s sweet 16-min solocast I dive into
May this support your creativity, and feel free to get in touch if you have any questions!
With so much Love,
Leah
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS I MENTIONED IN THE EPISODE*
Creative Space
Last week’s episode: Ep. 24 How to Take Small Steps
Kaizen Muse Creativity Coaching
Jill Badonsky
One Small Step Can Change Your Life by Robert Maurer
Click here to rate & review the show on iTunes
Sign up for my newsletter by going to: www.leahsalinas.com
*Disclaimer: This podcast episode is not sponsored by any of the brands or products mentioned. All thoughts and opinions are my own.
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This podcast has been edited and produced by René G. Salinas.
Hosted on Acast. See acast.com/privacy for more information.
Hello Dear Friends!
In today’s episode I’ll be sharing one of the key tools that I use with all of my Creativity Coaching clients, and that tool is taking small steps.
There’s a common misconception that small steps can’t take you very far. I’m going to explain why this isn’t the case, and I’ll also be sharing how to take small steps to maximize their effectiveness.
Learning about small steps and how to take them has been such a gamechanger for me in my creative life and my life in general and it brings me so much joy to share this ridiculously simple yet immensely powerful tool with you.
Enjoy and you are always welcome to reach out to me with any questions!
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS I MENTIONED IN THE EPISODE*
Click here to rate & review the show on iTunes
Sign up for my newsletter by going to: www.leahsalinas.com
Kaizen Muse Creativity Coaching
Jill Badonsky
One Small Step Can Change Your Life by Robert Maurer
*Disclaimer: This podcast episode is not sponsored by any of the brands or products mentioned. All thoughts and opinions are my own.
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This podcast has been edited and produced by René G. Salinas.
Hosted on Acast. See acast.com/privacy for more information.
Lately I’ve been speaking a lot about how our relationship with our bodies is directly related to our ability to tap into our peak creative potential. Today’s guest, Akash Vaghela, is all about using the physical as a vehicle to transform your life. Akash is an author, entrepreneur and educator, who's spent the last ten years transforming lives around the world, and in May 2017, founded RNT Fitness to serve this purpose. His vision is to see a world where everyone experiences the power of the physical as the vehicle to unlock their potential, and do something remarkable in their lives. He’s the author of Transform Your Body, Transform Your Life and host of the RNT Fitness Radio podcast, where he talks with his team, students and industry experts all about the truth of transformation, and striving for that extra 1% growth.
Speaking with Akash was absolutely fascinating. On the one hand he has created this incredible company that has already transformed over a thousand lives and on the other, he has a really intimate connection to his creative process and he shares all sorts of beautiful insights on how he taps into his peak creative potential.
I’m really looking forward to sharing today’s conversation with you, let’s dive in!
FIND AKASH
Company Website: www.rntfitness.com
Akash’s Daily Blog: www.akashvaghela.com
Instagram: @akashvaghela
Twitter: @akashvaghela
Podcast: RNT Fitness Radio
FIND ME
www.leahsalinas.com
Instagram: @leah_salinas
THINGS WE MENTIONED IN THE EPISODE
Creativity on Pointe with Vanessa Spiteri, Professional Ballet Dancer and Yoga Teacher
Feeling Good in Your Body with Chardét Ryel, Founder of Corpão Fitness
Answering a Creative Calling with Actor & Producer Raphael Corkhill
RNT Fitness
Akash’s Book: Transform Your Body, Transform Your Life
Akash’s Daily blog
Solocast: My Favorite Rituals for Creative Flow
EPISODE QUOTES
“The intangible drives the tangible.” - Akash Vaghela
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This podcast has been edited and co-produced by René G. Salinas, www.rgsalinas.com
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 32 episodes available.