ASHLEY’S FREE GIFT

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I’m so delighted to share another beautiful and inspiring conversation with you today.

This one is with Ashley DePaulis, who is a Body Muse, Movement Alchemist, and Somatic Embodiment Practitioner. 

 Ashley helps high performing women transform stress & enhance energy holistically. Inside the Vital Body Method, her signature program, she teaches you how to activate your body’s natural healing state for growth and expansion by feeling, processing and understanding the energy being expressed through your body so that you can align with your most vital self.

I’ve spoken before about how I believe that how we feel in our bodies is directly correlated to our ability to tap into our peak creative potential. Ashley’s work is a really important piece of that puzzle. It’s all about learning how we can connect with our bodies so that we can be present in the here and now and also create a feeling of safety within. When we feel safe in our bodies, we also feel safe to express ourselves creatively. Which is one of the topics that we dive into in today’s conversation.

Some of the other things that we talk about are: 

• How to access your deeper gifts 
• Ashley’s program, The Vital Body Method
• Letting the kid within win
• The power of DANCE
• Ashley’s number one tool for moving beyond creative blocks  

And so much more.

Let’s dive in, and enjoy the show!! 

If you loved this episode you might also love:
Cyclical Creativity with Fabia Bachmann, Cyclical Living & Menstruality Expert and Yoga Teacher

FIND ASHLEY

IG: @ashley.depaulis

FB: Ashley DePaulis

LinkedIn: Ashley DePaulis, MPH

Temp. Website: https://ashleydepaulis.ck.page/vitalbody

FIND ME

www.leahsalinas.com

Instagram: @leah_salinas

THINGS WE MENTIONED IN THE EPISODE

Somatic Embodiment

The Vital Body Method

Wheel of Life

Coherent breathing

Habit stacking

Sol Rising

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This podcast has been co-produced and edited by René G. Salinas, www.rgsalinas.com 

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