Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes?

In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them.

If you’re ready to stop guessing and start working with your body (not against it), this episode will completely change the way you see your cycle—and yourself.

IG: @amanda.white.rn

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Website: amandawhitewellness.cohore.live