Cycling 360 media

Sometimes your biggest obstacle is yourself. In today’s Quick Tip, Darryl Kotyk shares one of his favorite quotes and how it applies to cycling and life in general. He also discusses different ways the advice in this quote can help you achieve your goals. Listen in for some great advice from Darryl! This episode of […]

Dehydration can happen from illness or from just not drinking enough fluids. In this tip, Victor talks about some really easy things you can do to stay properly hydrated and stay out of the hospital and help avoid death! This is a quick listen but very important topic. A study recently that stated that about 75% of […]

Italy and bicycles have a long and storied history The Cycling 360 podcast does not usually delve into historical topics, except when they talk about how long Victor has been riding, but today’s episode features an interview with Michael Haddad, guest curator of Italy’s Golden Age of Bicycles and member of the Brooklyn Velodrome Vintage Wheelmen, […]

Many of us ride to reduce stress. But if you aren’t careful, the ride can add more stress than it relieves. This week’s Quick Tip features our guru, Victor, talking about how to make sure that you are doing the right kind of riding and choosing the correct rides to minimize the stress associated with […]

Kids are the cyclists of the future! In this week’s Quick Tip, Darryl talks about introducing one of his children to cycling. He recommends the balance bike as an option that will teach children the fundamentals of balance can help transition them into better cyclists in the future.   Subscribe to iTunes | Subscribe to MP3 Feed This […]

Do you have time for strength training? In this week’s Quick Tip, our resident Guru, Victor, talks about strength training. There are lot’s of good ways to incorporate strength training, but this week Victor focuses on how to squeeze this extra workout into an already busy schedule. Tune in to this tip to hear more! […]

Do you protect yourself on the bike? Most cyclists proactively think about protecting ourselves. We wear helmets, we cycle so improve our health, we try to eat right (sometimes), but what about your skin? In today’s Quick Tip, Darryl, who has years of experience living in some pretty bright places, talks about protecting yourself from […]

Pain. Cyclists wear it like a badge of honor. But did you know there is a difference between good pain and bad pain? In today’s Quick Tip, Victor discusses how to tell the difference between good pain and bad pain, how to manage pain, and when pain can be useful. Listen in to find out! […]

Do you wear ID on the road? In today’s Quick Tip, Darryl discusses an important safety feature that can help you in the unfortunate case of an emergency. There are many companies now that offer different products that can tell emergency responders they need to know and how to contact your family, and in this […]

Many cyclists share a common goal. We want to go faster! Going faster is fun! In this Quick Tip, Victor discusses some of the key components to training to get faster on the bike. Listen in to learn how to break through to the next level of speed! Subscribe to iTunes | Subscribe to MP3 Feed This podcast […]