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00:00 Intro
00:26 London Marathon
01:10 5 Rules to Ride Right
01:15 Rule 1
02:22 Rule 2
03:43 Rule 3
05:04 Rule 4
07:29 Rule 5
08:22 Perfect Social Activity
09:00 Summary

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Cycling for Runners: Ride Smarter to Run Faster

Learn how cycling can help you become a faster runner. In this video, we'll discuss how cycling can improve your running performance and share tips on how to integrate cycling into your training routine. Whether you're a seasoned runner or just starting out, cycling can be a great addition to your fitness regimen.

Using cycling as cross-training can be a total game changer for runners— but only if you do it right.

In this video, I’ll show you how to ride a bike specifically to support your running goals—whether you're training for a marathon, building base fitness, recovering from injury, or just looking to improve your aerobic capacity without adding impact.

We’ll cover the 5 key rules every runner should follow when cycling, so you avoid the common mistakes that leave your legs trashed the next day.

In This Video, You’ll Learn:
1. Why high cadence (90–100 RPM) is essential for mimicking run stride turnover
2. How to adjust your bike setup for tight hamstrings and hips
3. When to ride in your training week so it complements—not competes with—key run workouts
4. How to use cycling for aerobic volume and active recovery
5. Why you should avoid full-gas group rides and long max-effort sessions

This Is Perfect For You If You’re:
• Training for a marathon or ultra
• Coming back from injury
• Looking to increase weekly aerobic volume safely
• Wanting to improve recovery between hard run sessions
• Using cycling but not sure if you’re doing it right

#CyclingForRunners #CrossTraining #RunRecovery #MarathonTraining #EnduranceTraining #RunSmart #BikeTraining #Zone2Training #MarathonTips #StrongerRunning

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music