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Cycling: HIIT Bike Training Audiobook by Christopher Hayes
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Title: Cycling: HIIT Bike Training
Subtitle: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
Author: Christopher Hayes
Narrator: Joe Wosik
Format: Unabridged
Length: 1 hr
Language: English
Release date: 01-08-18
Publisher: Christopher Hayes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby.
It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time.
This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Dont miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine.
Here's a preview of what you will learn....
Members Reviews:
Cycling For Exercise!!!!!
This was great read that I thoroughly enjoyed reading. I really enjoyed the part about breathing when it comes to doing HIIT type of training. Another part that was an added bonus was the extra guide to help you train additional muscle groups to help with your HIIT training. One day I think that I might actually give cycling a shot. Great book!!!!
A great introduction
This book is a good introduction to HIIT training. However, the content is too brief for athletes who training for years. I think it will be great if it has more coverage on the science behind HIIT training and advice on how to prepare for a major race with HIIT training.
not for the experienced cyclist
Very basic. Not for the experienced cyclist. This book will probably help people new to the sport but is a bit elementary for people who have been cycling for a few years.
Bascic!
Basic.... very basic discription to Cycling training using the HIIT principles. More suitable for newibies in cycling then the more advanced cyclists.
Awesome guide
I love this HIIT guide. The exercises are intense and great for burning unwanted fat. I have been trying them the past couple days and I am loving how great I feel! Very well written and easy to follow. The author really does a great job by sharing this perfect guide. I would recommend. Thanks!
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Title: Cycling: HIIT Bike Training
Subtitle: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
Author: Christopher Hayes
Narrator: Joe Wosik
Format: Unabridged
Length: 1 hr
Language: English
Release date: 01-08-18
Publisher: Christopher Hayes
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby.
It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time.
This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Dont miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine.
Here's a preview of what you will learn....
Members Reviews:
Cycling For Exercise!!!!!
This was great read that I thoroughly enjoyed reading. I really enjoyed the part about breathing when it comes to doing HIIT type of training. Another part that was an added bonus was the extra guide to help you train additional muscle groups to help with your HIIT training. One day I think that I might actually give cycling a shot. Great book!!!!
A great introduction
This book is a good introduction to HIIT training. However, the content is too brief for athletes who training for years. I think it will be great if it has more coverage on the science behind HIIT training and advice on how to prepare for a major race with HIIT training.
not for the experienced cyclist
Very basic. Not for the experienced cyclist. This book will probably help people new to the sport but is a bit elementary for people who have been cycling for a few years.
Bascic!
Basic.... very basic discription to Cycling training using the HIIT principles. More suitable for newibies in cycling then the more advanced cyclists.
Awesome guide
I love this HIIT guide. The exercises are intense and great for burning unwanted fat. I have been trying them the past couple days and I am loving how great I feel! Very well written and easy to follow. The author really does a great job by sharing this perfect guide. I would recommend. Thanks!