Listen to Popular Authors Full Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Intermittent Fasting Done the Right Way

Subtitle: Step-by-Step Guide on How to Properly Fast and Regain Your Health

Author: Terry James

Narrator: Jim D. Johnston

Format: Unabridged

Length: 1 hr and 37 mins

Language: English

Release date: 01-10-18

Publisher: We Can't Be Beat LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Diet.

It seems to be an easy term to understand, but well, it takes research to know what food does what to you. A bad diet could make you grow stout, while a good one can transform you for the better. Fat loss can be achieved through diet alone, while exercising along with it could maximize your results. This audiobook holds vital information to change your diet for the better while introducing you to a healthy life hack, intermittent fasting.

The audiobook focuses on telling you the pros and cons of intermittent fasting, what it is, and how your body can easily adapt to it. Intermittent fasting is a type of fasting where you eat your daily meal and then fast for the next 24 hours. You can have water and healthy fluid like fruit juice in the fasting, but in certain amounts. This easy way of changing your dietary plan can produce great results. The results will be different for different body types, but there are ways in which you can compensate for it.

It took years of research to create the ultimate guide for you, and now, you hold the secret to the body of your dream.

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Title: Cycling: HIIT Bike Training

Subtitle: A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today

Author: Christopher Hayes

Narrator: Joe Wosik

Format: Unabridged

Length: 1 hr

Language: English

Release date: 01-08-18

Publisher: Christopher Hayes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby.

It also includes nutrition and strength training plans that will make you become stronger. This audiobook encourages a balanced growth using the right way. The HIIT system may promote high-intensity workouts, but this audiobook makes sure that you do it in a safe way. Using this system, you will be able to develop your cycling skills and build a fit body at the same time.

This audiobook will also help you start your cycling hobby. You can start in your very own living room with an exercise bike. Through this audiobook, you will also learn the different tools that you will need and the safety measures that you need to take in your cycling hobby. Getting fit has never been this fun. Dont miss out on this opportunity to reach your fitness goals. Start your fitness journey today with the HIIT bike training routine.

Here's a preview of what you will learn....

Members Reviews:

Cycling For Exercise!!!!!

This was great read that I thoroughly enjoyed reading. I really enjoyed the part about breathing when it comes to doing HIIT type of training. Another part that was an added bonus was the extra guide to help you train additional muscle groups to help with your HIIT training. One day I think that I might actually give cycling a shot. Great book!!!!

A great introduction

This book is a good introduction to HIIT training. However, the content is too brief for athletes who training for years. I think it will be great if it has more coverage on the science behind HIIT training and advice on how to prepare for a major race with HIIT training.

not for the experienced cyclist

Very basic. Not for the experienced cyclist. This book will probably help people new to the sport but is a bit elementary for people who have been cycling for a few years.

Bascic!

Basic.... very basic discription to Cycling training using the HIIT principles. More suitable for newibies in cycling then the more advanced cyclists.

Awesome guide

I love this HIIT guide. The exercises are intense and great for burning unwanted fat. I have been trying them the past couple days and I am loving how great I feel! Very well written and easy to follow. The author really does a great job by sharing this perfect guide. I would recommend. Thanks!

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Title: The Mediterranean Diet: A Complete Guide

Subtitle: 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss

Author: Matthew A. Bryant

Narrator: Uriah Young

Format: Unabridged

Length: 1 hr and 30 mins

Language: English

Release date: 01-08-18

Publisher: CAC Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinsons disease, Alzheimers, and obesity?

The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a persons diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?

Are you sick and tired of trying diets that dont work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, its time to try the Mediterranean Diet!

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods.

All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here is a preview of what you'll learn....

Members Reviews:

Plenty of Great Information!

This book begins by explaining what a Mediterranean diet is and then goes on to list the many benefits. The author dispels some of the myths associated with the Mediterranean diet too, while presenting information found in various studies.

I liked that the author has created a comprehensive list of essential items followers of a Mediterranean diet should keep on hand. This makes it super simple to add to grocery lists.

There are also plenty of additional tips and advice included in this book. The weekly diet plan includes plenty of simple recipes that use easy-to-find ingredients, which to me is extremely important. I dislike having to hunt down hard-to-find ingredients in order to follow a recipe!

This book is well worth the download!

Five Stars

the book was ok I was hoping for it to have more.

Books

Good book

Two Stars

thank you

Five Stars

Thanks!

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Title: Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life

Author: Garry Plint

Narrator: Chris Brown

Format: Unabridged

Length: 1 hr and 22 mins

Language: English

Release date: 01-04-18

Publisher: Garry Plint

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Wrong foods and lifestyles are now leading a large part of the population to obesity and other serious medical issues. In the fast lifestyle, people are depending more and more on junk and unhealthy food items. However, there are always ways out to avoid this wrong diet and replace it with a healthier one.

Finding the proper guidance for the right food items happens to be a tricky task, and for the amateurs, it is hardly possible to get a proper idea.

This audiobook offers such a guidance, and in easy ways. Surely, you will be able to have the best instruction here and will also get to know the benefits.

In this audiobook, you will find all the information you're looking for about:

With Healthy Eating: How to Incorporate Healthy Eating in Your Daily Life you will soon begin to understand what it takes to incorporate healthy eating into your daily life. Would you like to start today?

Members Reviews:

Leads the way to a healthier diet

Eating healthy is most often for me a challenge. With so many available pre-packaged foods nowadays, I often forget to eat healthy. The result is that I get so disappointed with myself that I hit an all time low and just totally forget about healthy eating. However, this book changed all that as it gives some bit of a leeway for dull foods. Meaning, as long as I eat majority of healthy foods ( meaning 2/3 of total intake) then I should not berate myself so much. The result, happy and healthy eating for me then! At least the way to healthy eating is made gradual and very possible. Who knows I might just end up a vegan soon. Kidding aside, yes, this is a great guide to lead you on your way to a healthier diet!

There are clarifications of flavors, and a table sketching out the sorts of grains to use....!

This is far beyond a diet book.The book likewise empowers practice regularly. There are clarifications of flavors, and a table sketching out the sorts of grains to use.The book additionally supports practice once a day.I especially enjoyed that it went over the specific health benefits of healthy eating, which include more than just weight loss. I know the bite and desserts treats will prove to be useful for me. I'm so happy I had the chance to read this for nothing!

The book is great for people who want to eat clean and have a fat free diet.

The book is a great read for those who want to have a clean and green diet. The book contains all sorts of recipes which will help you in getting back in shape. The recipes included in the book are very effective and have a great taste as well. I would recommend this book to the fitness enthusiasts and the people who are concerned about their health.

I love this book

I love this book! It teaches me on how to stay healthy by eating healthy foods. Being healthy is a must. In order to stay longer and live happy we must learn how to make our body healthy. The book share some tips and advice that is easy to follow. This book is very short but full of useful information about healthy eating.

It also provided good tips as well as the benefits

I grab this book because I wanted to learn new ideas of healthy eating.

This book explains well why we have to eat healthy foods.

It also provided good tips as well as the benefits.

It is just a short read book but provided useful ideas and information which is great.

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Title: The #1 Cookbook: Over 170+ of the MOST Popular Recipes Across 7 Different Cuisines! (Breakfast, Lunch & Dinner)

Author: Olivia Rogers

Narrator: Lillie Ricciardi

Format: Unabridged

Length: 3 hrs and 47 mins

Language: English

Release date: 12-28-17

Publisher: TheMenuAtHome.com

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Get your hands on tons of recipes with a wide variety of cuisines so that you will never buy another cookbook again!

Imagine never running out of ideas of what to cook for breakfasts, lunches, or dinners! What if you could access so many types of cuisines in one cookbook that it's like eating in different continents around the world every night?

Multi-time best-selling cookbook writer and influencer Olivia Rogers presents the most popular and best-selling all-in-one cookbook on Amazon, which includes so many recipes from around the world that you will never be bored!

If you think it's time to spice up your cooking (especially for family get-togethers), if your family is ready for something different and you want to surprise your loved ones, or if you enjoy cooking and want to try something different...then this audiobook is for you!

In this audiobook, you will get:

Members Reviews:

Introducing different meals from different cuisine!!

If you want to surprise your family with good tasty foods or impressed your friends with different meals that full of flavors? This is the right purchase for you. The author make sure that the recipes she puts inside was easily to follow cooking instructions and she make sure that the ingredients are too easy to find in your nearby supermarket. This book will give you breakfast,lunch,dinner,even appetizer meals in different cooking method. The author will introduce you to a different cuisine using this cookbook that contains brilliant ideas. Highly recommended!

... popular recipes across which are almost 170 and probably best for lunch

The author has introduced a new edition and its written about the 1 cookbook in which included the top most popular recipes across which are almost 170 and probably best for lunch, breakfast and dinner time. This thing had me glad the addition of images with each recipes, I thoroughly enjoyed this perfect book and do recommend it to others.

With the help of this book you will be able ...

With the help of this book you will be able to elevate your way of cooking. Be a chef that you always wanted to be and have to cook different kind of food in each cuisines all over the world. You can now prepare quality dishes from breakfast, lunch and dinner and even desserts.

Super delicious recipes here

Super delicious recipes here! Giving my taste buds a sure treat with all the most popular recipes here. My kind of recipes especially for the holiday season. My kid is also going to love the recipes here.

the book is awesome and easy to understand

I got the book to include some healthy delicious recipes in my collection, the book is awesome and easy to understand, has many delicious recipes are availabale for breakfast, lunch and dinner. However the book is a complete solution for whole day hunger need thanks.

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Title: Ketogenic Diet: Understanding a Ketogenic Diet to Cleanse or Lose Weight

Author: Daniel Isaccs

Narrator: Brian Ackley

Format: Unabridged

Length: 1 hr and 28 mins

Language: English

Release date: 12-12-17

Publisher: James Thompson

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Learn about the ketogenic diet and enjoy these 30 delicious keto recipes.

Do you want to lose weight, cleanse, or just try out this great diet? Learn about the ketogenic diet and its benefits! You will learn the following:

Whether you want to learn more about the ketogenic diet or already understand it and want extra knowledge doing this diet the best you can, this audiobook is for you. So dont delay it any longer. Take this opportunity by getting this ketogenic diet guide now! You will be shocked by how much you can learn about the ketogenic diet. Impress your friends and family with how much weight you can lose naturally.

Members Reviews:

Amazon recommended this book to me so I thought I would ...

Amazon recommended this book to me so I thought I would give it a shot and I tried a low-carb diet in the late â90s when it seemed like everyone was doing it, but it just wasnât sustainable for me and Still, Iâve always been attracted to the idea behind low-carb eating and training your body to burn fat for energy instead of carbs and There are also lots of good tips for transitioning into the diet, eating out at different types of restaurants, and a handful of yummy-sounding recipes to get you started and iâve only been trying to eat according to the plan in this book for a few days, and so far itâs not nearly as hard as it was when I tried it fifteen years ago!

Great Guide and Recipe Book for Keto

I am on the Keto diet and looking for good information and recipes to help me with it and I found this book. Very good information on how to eat, what supplements to take, and great meal plans with simple menus that I can put to work in my battle to lose some weight with the Keto diet. Going well so far, but I have much more to go, but this book is a great help for sure.

yummy recipes

Yummy recipes! Great book for people who want to do low carb and keto without a lot of fuss. Daniel makes it easy to follow a healthy plan with kids and/or a busy career. I love to have these suggestions to have on hand when my mind is blank about what to have for dinner. I can grab this book and have something on the table in no time. No excuse to cheat on your diet now.

Good and Tasty info

I like it and i learned so much new things about this amazing diet. Really for the healthy minded. You become what you eat. Thank you

Good book to learn how to lose weight

i learn from this one i lose 3 kg, delicious meal and easy to do

It is good book for person who need to lose weight by simple ways.

Thanks author

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Title: Painless Japanese Recipes for Lazy People

Subtitle: 50 Surprisingly Simple Japanese Cookbook Recipes Even Your Lazy A-- Can Cook

Author: Phillip Pablo

Narrator: Stephen Pier

Format: Unabridged

Length: 1 hr and 27 mins

Language: English

Release date: 12-07-17

Publisher: Chong Teck Chuan

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you crave Japanese meals but are too lazy to cook? This audiobook contains 50 surprisingly simple Japanese recipes you can prepare and cook in the same afternoon. In other words, it is so simple, even your lazy a-- can cook!

The recipes follow the most well-known Japanese recipes, and they are designed so you can mix and match them according to your preference. Do not think that you have sacrificed your enjoyment of food by being lazy.

You can interchange these recipes as appetizers, breakfasts, lunches, dinners, and desserts so you will never get bored of eating the same meal over and over again. There are ample choices for those who enjoy Japanese meals.

Get this Japanese cookbook today, and your Japanese recipes will be surprisingly simple to do!

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Title: Diet, Shatkarmas, and Amaroli - Yogic Nutrition & Cleansing for Health and Spirit

Subtitle: AYP Enlightenment Series, Book 6

Author: Yogani

Narrator: Yogani

Format: Unabridged

Length: 3 hrs and 49 mins

Language: English

Release date: 11-29-17

Publisher: Advanced Yoga Practices, Inc.

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Diet, Shatkarmas, and Amaroli provides diet guidelines and practices for cleansing and optimizing the functioning of the inner neurobiology. This is more than a diet audiobook. It is an integrated set of instructions on yogic nutrition, hygiene, and rejuvenation, aiding and facilitating the process of human spiritual transformation. The human body is the doorway between our outer world and a boundless inner realm of peace, love, and creative energy. When the doorway has been opened through balanced spiritual practices - health, productivity, and happiness in daily life are the natural result.

Yogani is the author of ground-breaking books on highly effective spiritual practices, including Advanced Yoga Practices - Easy Lessons for Ecstatic Living, two comprehensive user-friendly textbooks, and The Secrets of Wilder, a powerful spiritual novel. The AYP Enlightenment Series makes these profound practices available for the first time in a series of concise instruction materials. Diet, Shatkarmas, and Amaroli is the sixth book in the series, preceded by Samyama; Asanas, Mudras and Bandhas; Tantra; Spinal Breathing Pranayama; and Deep Meditation.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Members Reviews:

Great Guide!

If you are on the path this book is absolutely essential. If you are not on the path this book is also great for you. If you are interested in a better understanding of a genuinely good diet in all aspects of the word, cleaning your body the way our parents should have taught us to... if they only knew, and the fantastic benefits of urine theory then this is the book for you. Explanations of all of these topics are covered in a way that makes it easy for anyone to practice. All of Yogani's books provide a simple yet profound overview of whatever the topic is, including this book. With all of the health issues in the world today everyone could use a little help from this book. A few simple modifications in daily bodily up keep taught in this book will change the vessel your carrying throughout this life. I HIGHLY recommend it!

Five Stars

Valuable information for growing on the journey toward self-mastery.

It's alright

This is a very brief insight on the different cleansing techniques inherited from the massive yogic tradition. I feel the work is too brief, and it touches on very little. There's a lack of techniques and a couple of topics are quickly dismissed in favour of advertisement of parallel readings from the same publisher

Common Sense Approach to Diet, Nutrition and Cleansing

Although I thought I knew most of this subject matter, it turns out that I've learned a few things that I did not know before. This book reads very well and, like others of Yogani's books that I have read, presents in a very concise and easy to understand manner which seems to motivate you to practice. This is the third Yogani book that I have read. I'm sure I will read all of them.

Cheers! For our health and Spirit .

Another great book must have.

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Title: 52 Marathons in 52 Weeks

Subtitle: How to Run a Marathon Every Week for a Year

Author: Karl Gruber, HowExpert Press

Narrator: Curt Zehner

Format: Unabridged

Length: 2 hrs

Language: English

Release date: 11-28-17

Publisher: HowExpert

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.

In this guide, you will learn:

About the expert: Karl Gruber is the ninth man in the world to run 52 marathons in 52 weeks. He was inspired to run a marathon every week for a period of a year to raise awareness for leukemia. Now, Karl shares his incredible lessons through this 52 Marathons in 52 Weeks guide. Gruber is also a published author, speaker, and life coach.

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Title: Coconut Oil and Apple Cider Vinegar

Subtitle: Natural Remedies and Recipes for Your Health and Beauty

Author: Savannah Gibbs

Narrator: Sangita Chauhan

Format: Unabridged

Length: 50 mins

Language: English

Release date: 11-08-17

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to shed those unwanted pounds? Are you looking for an effective way to not only look younger, but also improve your overall health? Coconut Oil and Apple Cider Vinegar can definitely help!

Coconut oil and apple cider vinegar have been growing in popularity, and many people are praising their amazing benefits. These superfoods have active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use coconut oil and apple cider vinegar on a regular basis report having fewer digestive issues, weight loss, and a much healthier appearance.

In this book, you will learn:

You will also discover:

When you incorporate coconut oil and apple cider vinegar into your daily life, you'll start looking better, feeling better, and you'll be taking an important step towards taking care of yourself.

Download your copy of Coconut Oil and Apple Cider Vinegar now!