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Title: The Mediterranean Diet: A Complete Guide

Subtitle: 50 Quick and Easy Low Calorie/High Protein Mediterranean Diet Recipes for Weight Loss

Author: Matthew A. Bryant

Narrator: Uriah Young

Format: Unabridged

Length: 1 hr and 30 mins

Language: English

Release date: 01-08-18

Publisher: CAC Publishing

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

What if I told you this audiobook could reduce your risk of cancer, diabetes, heart disease, Parkinsons disease, Alzheimers, and obesity?

The nutritious, low-fat foods featured in Mediterranean Diet are rich in disease-fighting, heart-healthy antioxidants and omega-3s. Diseases that have been scientifically linked to a persons diet (cancer, diabetes, obesity, heart disease, etc.) are at all-time high. Millions of people have found a way to naturally reduce their risks of these diseases by switching to the Mediterranean diet. Do you want to eat great and be healthier than you've ever been?

Are you sick and tired of trying diets that dont work? Are you tired of having to constantly starve and deprive yourself on other diets and still not see the results you want? Are you tired of counting calories and cutting carbs? If so, its time to try the Mediterranean Diet!

This book contains the history and science behind the Mediterranean Diet. Why does it work? How does it work? It's all here! There are also 50 quick and simple high-protein, low-carb recipes to help you lose weight while eating great-tasting, fresh foods.

All you have to do is follow the recipes in this audiobook, and you are well on your way to increasing your overall health, increasing energy levels, burning fat, reducing stress, and way too many more benefits to list!

Here is a preview of what you'll learn....

Members Reviews:

Plenty of Great Information!

This book begins by explaining what a Mediterranean diet is and then goes on to list the many benefits. The author dispels some of the myths associated with the Mediterranean diet too, while presenting information found in various studies.

I liked that the author has created a comprehensive list of essential items followers of a Mediterranean diet should keep on hand. This makes it super simple to add to grocery lists.

There are also plenty of additional tips and advice included in this book. The weekly diet plan includes plenty of simple recipes that use easy-to-find ingredients, which to me is extremely important. I dislike having to hunt down hard-to-find ingredients in order to follow a recipe!

This book is well worth the download!

Five Stars

the book was ok I was hoping for it to have more.

Books

Good book

Two Stars

thank you

Five Stars

Thanks!