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Title: Reflux: Finally Free

Subtitle: Stop Heartburn and Acid in Less than a Week with These 3(+1) Natural Methods and a Tasty Diet

Author: Kirsten Yang

Narrator: Joana Garcia

Format: Unabridged

Length: 1 hr and 39 mins

Language: English

Release date: 08-07-17

Publisher: Kirsten Yang

Ratings: 5 of 5 out of 7 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

I am Kirsten, and I had acid reflux until I was 27, and I really wanted to spend my time with friends, colleagues, and more than that, with my partner. I always woke up with a strong heartburn and tremendous reflux, like I could not catch my breath. Everything I ate and drank literally came back from my stomach. When I laid down, I started feeling a burning pain around my lower chest, and suddenly my mouth got such a bad smell. I was avoiding all social interaction as much as I could. I almost never went out with my friends and colleagues, not even for a beer. I was really afraid of this, all the time. I was afraid to be the only one could not talk normally with people. I was afraid I could not have a normal relationship, and stay close to my partner. I was feeling really vulnerable, and more than that, I was scared someone could notice. I went through all of this. I made hundreds of mistakes trying to fix it, until I used these 3 natural methods (+1 bonus!), and a specific diet that changed everything.

Members Reviews:

worth it

With the help of this book. I have learned a lot of important information about reflux.

The best guide

I can eat I am one of the unfortunate people who have severe reflux. Most days I would have a constant feeling of burning in my chest and throat, could only sleep propped up, and sometimes would have to try and sleep sitting up.

Excellent book......

It is an excellent book. I would like to suggest it for all the people who are interested in these types of book.

Thank you

Excellent book. My husband was suffering from acid reflux for nearly a year. He went through several types of treatment, which provided temporary relief. And then we tried natural ways and dieting, and this was one of the cookbooks we bought, and it worked amazingly!

Reflux eating made easy!

Any additional comments?

The authors explain reflux in great detail and in terms a layman can easily understand. They also explain "tolerance levels" which I found very helpful.

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Title: Muscle Building: Beginners Handbook

Subtitle: Proven Step by Step Guide to Get the Body You Always Dreamed About

Author: John Carter

Narrator: Kent Harris

Format: Unabridged

Length: 1 hr and 16 mins

Language: English

Release date: 07-24-17

Publisher: guy saloniki

Ratings: 4.5 of 5 out of 13 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Feel strong and confident in your new, muscular body! Listen to discover the pro secrets of fast muscle mass growth inside muscle building, you'll find the proven, professional strategies used by the top bodybuilders. With this easy-to-follow guide, you can master the science of building muscle and sculpt your dream body. It's time to shed your skinny skin and become the imposing figure you've always wanted to be!

This fascinating bodybuilding guide explains:

And so much more!

Members Reviews:

Highly recommend

Did you have an extreme reaction to this book? Did it make you laugh or cry?

Nope..

Any additional comments?

The book is well written, and does everything that it sets out to do. It is a good choice if you are looking at make this life change for yourself, or if you know someone else that is.

Great Grab...

Muscle Building: Beginners Handbook..

Would you consider the audio edition of Muscle Building: Beginners Handbook to be better than the print version?

I loved the audio version than the print version..

What was one of the most memorable moments of Muscle Building: Beginners Handbook?

There were many memorable moments in this Book.

If you were to make a film of this book, what would the tag line be?

N/A

Any additional comments?

Great Topics:

Why you need more muscles - today!

How to maximize your workouts with modern science

Three powerful and comprehensive exercise regimens..

HIGHLY RECOMMENDED!!!!

Amazing book

The most useful and truthful book in bodybuilding i ever read or listen to.

This is a great book, but I wish I had known there was a first edition prior to purchasing this book. It does help with those who want to work out, just ensure you to the first edition prior to listening this one. I do recommend this book.

I found this book to be very useful..

Tons of information on bodybuilding. Worthwhile reading for all those interested in building physique.

This book was easy to listen to and well written. Easy to follow instruction. I am seeing great results.

good knowledge

Any additional comments?

I enjoyed this audible book and plan to share it with friends who share the same lifestyle as me. I also plan to buy the book so that I can physically see some of the info that was said.

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Title: Food Addiction

Subtitle: Overcome Sugar Bingeing, Overeating on Junk Food & Night Eating Syndrome

Author: Anthea Peries

Narrator: Sangita Chauhan

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 07-24-17

Publisher: Anthea Peries

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This bumper book contains two books in one. The titles are as follows:

Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating

You know how overeating can become a great problem, but before you venture on yet another weight-loss fad diet, try addressing the problem at the root cause first. If you or someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you or a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too.

Food Addiction: Why You Eat To Fall Asleep and How to Overcome Night Eating Syndrome

If you want to learn more about food addiction and night eating disorder, but you are not sure where to start, then this is the book you have been waiting for. There are many misconceptions about food addiction and eating disorders, and the best way to receive an unbiased and educational standpoint is by listening to this book. Eating disorders is not a new topic, but this is a topic that is often misunderstood. Some people think stopping a food addiction is just as easy as stopping cold turkey that day. There is so much more mentally and physically that goes into a food addiction, and inside this book is information about symptoms, causes, and treatments of night eating syndrome. It is not just about hormone imbalances. You will find this information valuable if you think you have this problem, if you know someone who has this problem, or if you just want to further educate yourself on this topic. You never know when you will have a friend, coworker, or family member admit to or show signs of an eating disorder, and listening to this book can prepare you on how to deal with it.

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Title: Keto Diet

Subtitle: Complete Beginner's Guide to Lose Weight Fast and Live Healthier With Ketogenic Cooking

Author: Elizabeth Wells

Narrator: Lena Lang

Format: Unabridged

Length: 2 hrs and 25 mins

Language: English

Release date: 07-12-17

Publisher: Elizabeth Wells

Ratings: 3.5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You don't have to quit eating fats to lose weight. Have you already tried every known diet without seeing any results? Are you willing to lose weight and improve your health but don't want to quit eating some of your loved dishes?

You've come to the right place. You'll still be able to enjoy food that actually tastes good and makes you happy.

In this book you'll learn how the Keto Diet works and how you can start improving your health right now by cooking delicious dishes. The Keto diet is not another fad regime that promises you everything and delivers you little to nothing! This dieting style has been created by Dr. Russel Wilder back in 1924 and is proven and supported by many scientific studies.

Eating high fat and low carb offers many health, weight loss, physical and mental performance benefits. The Keto diet is well known for being a low carb diet, where the body produces ketones instead of glucose to be used as energy. This will help it burn fats to produce energy without storing them and will drastically reduce the amount of weight you accumulate.

Following this diet without any help can be complex, especially if you're a beginner. That's why this book aims to teach you everything you need to know to improve your eating habits and your life, without being too tricky or complicated.

Members Reviews:

Nice book

I have found this book very useful and well written. It explains a lot of things, helps with food and measurements. And it also contains some good recipes.

Could be confusing for the Keto NOOB...contradicts itself in places.

Just from looking at the sample there seems to be some misleading or confusing content in this book. Right at the beginning she states:

Hereâs a list of foods rich in saturated fat that you should avoid: â Fat from processed meats like sausages, ham, and burgers â Fatty meat â Hard cheeses â Butter â Lard â Ghee â Palm Oil

Later on, in the recipe section there are numerous recipes that include hard cheeses, butter, and bacon fact. This seems to fly in the face of what she said in the beginning. Now, she may have written some clarifying remarks that weren't in the beginning, but this contradiction (along with other things I've read on keto, LCHF) made me not want to purchase this book.

Not worth the cost.

Seriously small and basic for $14! This book is 50 pages with large print and no pictures or diagrams and only 8 recipes. Do NOT waste your money! For the same price, you could purchase a full-color, thorough explanation of the Keto Diet loaded with great recipes! Shop around and know what you are getting before you buy. If you need basic information, seek the free, downloadable version.

No help at all. Way too basic info.

I get that this book is an "intro" to keto. But come on. It is about 30 pages only of the MOST basic info out there. Easily you could get this info online for free. Buy this if you have no clue at all about a high protein/keto plan.

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Title: Dash Diet for Beginners

Subtitle: The Ultimate Guide for Dash Diet Weight Loss and Hypertension

Author: William Smith

Narrator: Charles King

Format: Unabridged

Length: 43 mins

Language: English

Release date: 07-10-17

Publisher: William Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Achieve your goals to live longer, happier and healthier.

In recent years, obesity, diabetes, and high blood pressure have been prominent and life-threating issues that millions of people face every day.

This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating.

There are the main proven benefits of dash diet:

This book teaches you:

To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you!

Take action today and download this book to reap the benefits of the dash diet and start becoming the person you want to be. Life is too short to be okay with just being OK. Start becoming amazing today!

Members Reviews:

Great for the recipes

Has great tasty looking recipes. But still using dairy products, I guess OK for just starting out will try the recipes.

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Title: How to Lose 10 Pounds in 10 Days

Subtitle: Discover the Insider Secrets to Flattening Your Stomach and Taking Back Control of Your Body

Author: Alex King

Narrator: Brian Schell

Format: Unabridged

Length: 1 hr and 13 mins

Language: English

Release date: 07-07-17

Publisher: Alex King

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Revealed: The insider secrets to flattening your stomach and taking back control of your body!

Inside this book you'll discover:

Members Reviews:

Maybe for someone in better health.

It's not possible for someone in my position. Maybe for someone in better health.

very informative

a concise and informative short book comparing different popular diets...easy recipes an good read...ingredients easy to locate and not costly...author makes it simple

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Title: Apple Cider Vinegar

Subtitle: The Many Benefits of Apple Cider Vinegar

Author: Beverly Hill

Narrator: Adrean Rivers

Format: Unabridged

Length: 25 mins

Language: English

Release date: 07-03-17

Publisher: Holistic Measures LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Before you get started on your regiment, and If you want to reap the benefits of apple cider vinegar, make sure you do it the right way, not just to get all you can out of it, but if not taken correctly instead of it helping your body it can be harmful to you. So no matter what, it is suggested that you always dilute the apple cider vinegar. One to two tablespoons in eight ounces of water, and drink it right before eating, once or twice a day. Also, never drink any kind of vinegar straight because of its acidity, and it can be very dangerous to the tissue in your mouth and esophagus. For more information on how to start your apple cider vinegar regiment safely, continue listening to this book.

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Title: Instant Pot Cookbook

Subtitle: Your Secret Sous-Chef! 100+ Healthy & Delicious Instant Pot Recipes

Author: Noelle Oliver

Narrator: Tanis Clark

Format: Unabridged

Length: 3 hrs and 8 mins

Language: English

Release date: 06-29-17

Publisher: Noelle Oliver

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you have an Instant Pot Pressure Cooker but dont know how to use it?

Would you like to explore more healthy and delicious recipes with Instant Pot cooking? What if, this book can help you with all the above and realize the full potential of your culinary skills with your secret sous-chef.

In this book, you are going to discover numerous ways to cook up a healthy and delicious Instant Pot dishes under 1 hour or even less. Get your hands on hotel-style breakfast sets, savory main courses (quick & easy references) to hearty snacks and sinful desserts. Be prepare to be overwhelmed with varieties of selection in this book.

Members Reviews:

Not as good as expected

Looks like some interesting recipes. It doesn't sound like how we talk in this country sometimes. Some gramatical errors. The print price was over $17 so I thought it would be very good. Glad I got it for free.

Waste of money.

This book should have been proof read before it was published. For instance, what is, "3 pieces of egg" or "2 pieces of zucchini". How do I know that the recipes are correct. It cost too much money for something that was put together very poorly.

Vegan chapter is definitely not Vegan!

Almost every recipe in the Vegan chapter calls for non-vegan ingredients. Eggs, milk, whipped cream, ghee, sour cream, chinese sausage, shrimp...

Five Stars

fast service, thanks!

I recommend to all

Before I read this book, I did not know that there are so many such different and useful recipes, dishes from which you can cook so quickly. The dishes are original, the recipes are written and understandable. I recommend to all.

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Title: Food Addiction

Subtitle: Overcoming your Addiction to Sugar, Junk Food, and Binge Eating

Author: Anthea Peries

Narrator: Sangita Chauhan

Format: Unabridged

Length: 32 mins

Language: English

Release date: 06-23-17

Publisher: Anthea Peries

Ratings: 3 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.

Members Reviews:

Thank you for helping me!

This has given me the stepping stones to my recovery, thank you so much!

Nice quick read

Sounded like the lady was sitting on the toilet reading this book to me!

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Title: How to Eat Yourself Thin, Burn Fat and Banish Cellulite

Author: Alex King

Narrator: Charles King

Format: Unabridged

Length: 43 mins

Language: English

Release date: 06-23-17

Publisher: Alex King

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Discover exactly the insider secrets of fat-burning, cellulite-shredding diets! After all, what feels better than being healthy and comfortable in your own skin?

Inside this book you'll discover: