Nutrition for cycling is an incredibly vast topic that every cyclist should get more familiar with, because it provides enormous benefits for any training and performance goal. In Part 2 of Cycling Logistics, Jeff Zen focusses on the foundation of how he approaches nutrition, including; how to fuel your workout while also fueling you body’s basic health needs, how to time eating, foods that travel well, and the importance on experimenting to find what works for you.

Jeff Zen’s Favorite Cycling Food List:

Rice bars

Meal Replacement Powders

Peanut Butter and Honey Sandwiches

Sprouted Grain Bread

Bread

Fresh Fruit

Dried Fruit

Cooked Sweet Potato

Pop Tarts

Gummies

Chips

Maple Syrup

Beef Jerky

Donuts

Soda

Coffee with sugar and milk