If you like gravel racing this episode is for you.  We sit down with the 3 race directors of the G3 Gravel Series to preview the courses and changes made to the G3 Series.  Go sign up now and support gravel racing in Oklahoma.  The events will have something for the entire family this year with a wide range of gravel and courses 

Instagram @g3gravelseries
Bike Reg - www.bikereg.com/g3series2022

Victor is one of the fastest dudes on the mountain bike in Oklahoma and does it with a smile all times.  He started cycling just a few years ago and has risen from mid pack Cat 3 to a solid Pro Mountain Biker.  

Instagram @victorcashes

Zane is new to cycling and brings a lot of excitement and fresh views when it comes to the gravel and cycling world.  The love and obsession that Zane has for cycling is contagious and makes everyone he rides with excited for the day.   He has big goals and dreams not only for this season but for his cycling future

Spokies is an amazing bicycle ride share program in downtown OKC that is helping change the way we get around in our community.  Josh is in charge of the Spokies bikes but also has an amazing history of riding all over the country.  We explore some great bike packing, touring and other adventures that Josh has had by bike.  

Sydney has lived in some amazing places and has achieved SO much and proves if you want it, you can make it happen.  She throws the excuses out the window and makes it happen when she has a goal to achieve.  

Jim is not only the president of OBS but has lived  a very interesting life on Wall Street and the East Coast.  We discuss all things OBS, gravel racing and thoughts on the Oklahoma cycling scene from a newer resident to Oklahoma 

We have an hilarious/amazing conversation with the founding members of Team Warmup.   The conversation covers everything the mountain bike world has to offer. 

Instagram @teamwarmup
The TERD Registration -  https://www.bikereg.com/53294?fbclid=IwAR1lCkr4RbEy5-exZyH2t0Y5Wci188IWDASrd46Pfi0tLYbfP2AUSHZ4NBk

The tables have turned and Perrin asks me the questions that I ask everyone.  You will get to know about my past athletic adventures and how I got started in endurance sports.  We cover how and why I set up Ellis Endurance Lab and why the podcast started

Instagram @ellisendurancelab
                        @ryanconquer

An amazing and powerful life journey with the one and only Jennifer White.  Jennifer really opens up about her life and shows how you can overcome anything and there are better days ahead.  This is an amazing journey that found peace on 2 wheels and is now shaping riding in Okc.  


Instagram @jenwhite_house_commander

The greatest Gravel Race series around is G3 Gravel.  We sit down with the one and only Ray and hear his vision for the series and where the idea came from.  You will get some insight on the amazing route designs he has in store for every event

Instagram @g3gravelseries