Our stress levels are high and food is in abundance during the holidays! How can you possibly stay on track with the many temptations?  Join Rip and health coach Cyd Notter as they discuss four ways to stay on track during the holiday season.   The key to staying motivated just might be right between your ears! Watch the Original Broadcast on YouTube Episode Webpage 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
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Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays

The mission of PLANTSTRONG is to further the advancement of all things within the plant-based movement.

We advocate for the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment.

We welcome and support you wherever you are on your PLANTSTRONG journey and we hope you enjoy the show.

Alternative Health

Health

Medicine

Science & Medicine

Nutrition

Health & Fitness

Our brain plays a role in everything that we do from our moods, behaviors, and personalities, to how we process and respond to the world around us. Naturally we want to know as much about it as possible. Thank goodness for the Team Sherzai - Drs. Dean and Ayesha - Neurologists, researchers, and public health advocates. Together, they are a forcefield in the study of the brain with the unique ability to share their knowledge at a level that is both educational and approachable.   Today, we dive into the latest Alzheimer's research, discuss their role in the Netflix documentary "You Are What You Eat," explore menopause and hormone replacement therapy for women, highlight key vascular factors for brain health, and stress the importance of evidence-based recommendations. It’s entertaining. It’s informative. It’s Team Sherzai - The Brain Docs.  Episode Webpage Watch the Episode on YouTube 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
 Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify ﻿Theme Music for Episode https://app.soundstripe.com/songs/10845 

Ep. 247: Drs. Dean and Ayesha Sherzai - Protect Your Brain from Cognitive Decline

Dr. Peter Johnston, a lifestyle medicine practitioner advocating for plant-based diets and environmental activism, shares his journey from his New Zealand roots as a sheep shearer to his personal and professional mission of shedding light on the impact of food systems on climate, health, and animal welfare.  Here’s the sobering truth: We can't feed the whole world today on a Western style diet. There just isn't enough land or resources. It will be even more impossible with the forecast of 10 billion people by mid century.  Dr. Johnston discusses the consequences of biodiversity loss, deforestation, overfishing, loss of insects, and antibiotic resistance, and the urgent need for sustainable practices to combat these issues. He also proposes simple solutions for each of us to embrace plant-based alternatives and practices for a healthier planet and sustainable future. 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
 Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify ﻿Theme Music for Episode https://app.soundstripe.com/songs/10845  Episode Webpage Watch the Episode on YouTube

Ep. 246: Dr. Peter Johnston - The Single Biggest Way to Reduce Your Impact on Mother Earth

Do you believe in Magic? Well, you most certainly will after today’s episode with Desiree Nielsen, celebrating the upcoming release of her new book, Plant Magic, coming out April 23, 2024.  This book busts the myth that a whole food plant-based diet is expensive, time consuming, restrictive, or boring.  In fact, Desiree shares over 100 deeply flavourful and wildly delicious recipes for everyone who wants to eat more plants and feel good. In Plant Magic, Desiree shares approachable ways to incorporate plants into your meals, along with how to dial up your pantry and tricks for coaxing the best out of simple foods like beans, grains, and vegetables.  Plant-based cooking doesn’t have to be expensive, time consuming, or restrictive. Whether you’re craving morning things, stuff on bread, one pot (or pan) dishes, salads, tasty noodles, really good sweets, or everyday tonics and potions, Plant Magic makes cooking and eating joyful. Full of tips and tricks, stories and easy ingredient swap-outs, Desiree shares delicious recipes for some of your favorite dishes that just happen to be plant-based.  And, because Desiree is an accomplished Registered Dietitian, we also talk lasting behavior change, anxiety, self-doubt, and overcoming self-imposed food restrictions.  Celebrate the joy of plant-based cooking and put a little magic in your life with Desiree Nielsen. Episode Webpage Watch the Episode on YouTube 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
 Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify ﻿Theme Music for Episode https://app.soundstripe.com/songs/10845 

Ep. 245: Desiree Nielsen - Plant Magic in Every Bite: A Celebration of Plant-Based Cooking

Dr. Joel Fuhrman, a pioneer in plant-based nutrition, discusses the power of nutrition in preventing diseases and promoting overall health. Since his first book in 1996, Dr. Joel Fuhrman has been teaching people how to Eat to Live with his Nutritarian approach to eating.  Today, Rip and Dr. Fuhrman focus their conversation around his most recent book, 2020’s Eat for Life and the importance of micronutrients and phytochemicals like greens, beans, onions, berries and mushrooms to slow down aging, prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings.  The interview also highlights small health-promoting habits, G-BOMBS in meals, eliminating salt, and distinguishing true hunger from toxic hunger. Dr. Fuhrman, like so many of the legendary plant-based physicians, has been unwavering in his beliefs and practice for decades and that’s why it’s an honor to welcome him to the PLANTSTRONG Podcast. 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
 Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify ﻿Theme Music for Episode https://app.soundstripe.com/songs/10845 

Ep. 244: Secrets to Longevity: Exploring the Nutritarian Diet with Dr. Joel Fuhrman

Dr. Michelle Loy is a nationally recognized physician with board certifications in Integrative Medicine, Lifestyle Medicine, Medical Acupuncture, and Pediatrics.   In her practice, Dr. Loy focuses on the whole person and uses evidence-based therapies from both modern medicine and time-tested traditional modalities including plant-forward culinary nutrition, yoga, acupuncture, pet therapy, and mind-body medicine to prevent and manage chronic medical conditions from allergies, joint pain, headaches and IBS, up to PTSD, eating disorders, anxiety, and cancer. Dr. Loy emphasizes nutrition, stress reduction, and community engagement for well-being, touching on narrative medicine and the future of therapies. She also highlights the significance of essential nutrients for mental health and promoting the transformative power of food as medicine. The conversation provides a comprehensive outlook on holistic health practices and personalized care.  A strong proponent of family centered care, Dr. Loy treats patients of all ages from childhood, adolescence, to adulthood. She seeks for her patients to enjoy both years in life (longevity) and life in years (vitality). Through her approachable, compassionate, and mindful listening, she is committed to helpher patients and families find answers, foster a growth mindset, embrace their passions, and live a vibrant meaningful life. Episode Webpage Watch the Episode on YouTube 
 Upcoming Events: Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock   Sedona Retreat - October 8th-13th, 2024  https://plantstrongfoods.com/pages/2024-sedona-retreat  COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer  Leave Us a Voicemail Question Leave us a voicemail: https://www.speakpipe.com/plantstrong  Follow PLANTSTRONG and Rip﻿ Esselstyn https://plantstrongfoods.com/  https://www.facebook.com/GoPlantstrong  https://www.instagram.com/goplantstrong/ https://www.instagram.com/ripesselstyn/  Let Us Help Your PLANTSTRONG Journey Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/   https://myplantstrong.com/b/trailblazer  
 Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating Apple Podcasts Spotify ﻿Theme Music for Episode https://app.soundstripe.com/songs/10845 

Ep. 224: Cyd Notter - Four Mental Tips to Stay Motivated Through the Holidays

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